Cassava Flour - Benefits And Various Recipes To Add To The Menu

After jackfruit, here is another healthy proposition you must consider adding to the menu! Packed with several health benefits, cassava flour is a great alternative for those of you wanting to avoid traditional wheat flour. And with that in mind, today our editorial staff will give you all the great reasons why you need to try it! Then, to be able to take full advantage of it, we will give you some great ideas and quite ideal for a healthy, gourmet and gluten-free menu.

Cassava flour - everything you need to know to fully enjoy it

Let's start with some important little information about cassava! Bringing a lot of energy to the body, this vegetable is the perfect food for those of you who exert a lot of physical effort while working out. However, keep in mind that, as with every food product, excessive consumption can cause obesity-related problems! So how should we consume the food in question? What are its virtues for your health? The answers to these questions, and many more, are essential here!

Why is cassava flour good for you?

Besides the fact that cassava flour is full of several vitamins, it is also very rich in iron and potassium. Therefore, it is also very easy to digest. So, if you are having trouble with nutrient absorption, this product should definitely be on your menu. That is why it is not surprising that in some countries this type of flour is widely used in order to alleviate problems with the digestive system. A teaspoon of this miraculous product, a little water and your heartburn will soon be a bad memory.

A gluten-free product rich in fiber at the same time

A gluten-free product that promotes feelings of fullness, cassava flour is ideal for people with celiac disease. Unlike wheat flour, for example, it remains relatively flexible and offers healthy and delicious culinary preparations. And to fill up with all its nutritional virtues, it is recommended to combine it with other whole flours. Moreover, the other category of people, who absolutely must add cassava flour to the menu, are diabetics! Containing a lot of fiber, cassava helps slow down the process of absorbing sugar into your body.

Cassava flour, a healthy product to be preferred by all expectant mothers

Apart from the fact that cassava flour contains a good amount of starch, which swells and therefore promotes the feeling of fullness, it also benefits from a high content of folic acid. And as you are probably aware, the latter is of crucial importance for pregnant women. It not only promotes the health of the future mother, but also the development of the child. Cassava flour strengthens bones and teeth in older people with osteoporosis thanks to its calcium supply.

Cassava flour, is it real calories?

Of exotic origin, this vegetable can be eaten from every angle and is the staple food of many peoples in tropical regions. In fact, it replaces our potato! Therefore, the first question we ask is probably related to its caloric value. So, can we consume it without moderation and without any risk of gaining weight? In order to give you a fairly clear answer, we need to focus on its nutritional composition. As a general rule, this vegetable is mainly made up of water, vegetable protein and fiber!

Compared with potatoes, cassava is a little more caloric, but this does not change the fact that it still ranks among foods with a moderate caloric density. Therefore, it can be part of your balanced diet without any problem, while also helping you stay in shape. Indeed, it is enough to consume just a little bit in order to feel full, which represents another important advantage not to be overlooked.

Can we eat cassava raw?

Just as we just told you in our first paragraph, this vegetable must be well prepared before being consumed. Why? Well, because in reality raw cassava turns out to be one of the most dangerous and toxic foods in the world. It is therefore more than recommended that it be baked or fried. Thus, it will make an excellent starter or main course! And for more inspiration on these, discover our gluten-free recipe ideas to follow!

Super easy to make cassava flour tortillas at home

Homemade pasta with cassava flour served with spinach and eggs

Succulent mini pancakes made with cassava flour sprinkled with chocolate sprinkles

Chocolate banana bread - crunchy, healthy and ultra-delicious

Cassava flour waffles topped with peanut butter and berries

Homemade gluten free cookies with chocolate shavings

Gourmet chocolate and mint brownies recipe