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Perform Body Drainage To Get Rid Of Toxins
Perform Body Drainage To Get Rid Of Toxins

Video: Perform Body Drainage To Get Rid Of Toxins

Video: Perform Body Drainage To Get Rid Of Toxins
Video: The lymphatic drainage system 2024, March
Anonim
body drainage benefits boost immune system
body drainage benefits boost immune system

In recent years, self-medication and various alternatives to conventional medicine are increasingly practiced in Western countries. Among the most widely adopted practices, we can distinguish liver detox, body drainage and intermittent fasting regimes. But where does this craze for a healthy lifestyle come from? The explanation may lie in the fact that people are more aware than ever of the importance of diet for overall health and quality of life. And as the trend of having iron health without chemistry is growing in popularity, it would be a shame not to take a moment to get to know it. Read on and explore the benefits of body drainage.

Body drainage: what is it?

body drainage detox sport draining drinks
body drainage detox sport draining drinks

First of all, before embarking on the explanations, let's see what it is about. During the day and at night, the body makes and stores toxins. Even if he manages to eliminate some of them, he does not remove them all. And it is the drainage that helps to rid the body of cells and toxins that harm it or are of no use to it. The toxic elements, present in the blood, can be due to an unbalanced diet, too rich in sugars and / or in fat, to a strong and prolonged stress or even, when one is exposed to very polluted air.

Drainage of the body is therefore a technique to gradually evacuate a liquid (and a gas), to eliminate the evacuated toxins and to detoxify the body. It is thanks to the drainage that we stimulate the activity of the emunctories (the filtering and eliminating organs, responsible for removing toxins from the body) and improves the functioning of the body. Drainage is also very effective in losing weight, cleansing the body and keeping it healthy.

Parts of the body that can be drained

drainage of the body sinus inhalation vapor essential oils
drainage of the body sinus inhalation vapor essential oils

The most commonly drained parts of the body (other than surgery) are: sinuses, liver, kidney, legs, face, and lymph.

- Sinuses: essential for breathing. The air we breathe every day contains pollen and many particles that can cause infections or allergies. The easiest solution to draining the sinuses is to inhale steam. Steam inhalations, combined with essential oils are very effective in clearing a blocked nose and draining the sinuses.

natural liver drainage draining drink lemons
natural liver drainage draining drink lemons

- Liver: storage and distribution of certain nutrients and molecules provided during digestion; production of bile; degradation of toxic substances. The liver is one of the organs that accumulates the most toxins. To drain the liver naturally, it is recommended to consume, in the form of a draining drink, vegetables and fruits such as lemon, black radish and dandelion.

drainage of the body drink plenty of water waste disposal
drainage of the body drink plenty of water waste disposal

- Kidneys: promote the elimination of waste from the body. Drinking water on a daily basis helps them evacuate waste that is eliminated when going to the toilet. To stimulate the proper functioning of the kidneys, you should drink at least a liter and a half of water per day. In addition, to support the kidneys we can resort to herbal treatments. For example, dandelion and nettle are extremely beneficial.

lymph body drainage lymphatic massage
lymph body drainage lymphatic massage

- Lymph: eliminates toxins and plays a role in the immune system. In this perspective, lymphatic drainage improves its circulation in the body. The easiest drainage practice is to either use a machine or massage the lymphatic system by following the flow of lymph.

- Legs - draining them helps to avoid the appearance of edemas as well as water retention. To perform drainage of the legs, you simply have to massage them.

- Face - draining it allows lymph to circulate better. It is enough to practice a lymphatic massage by massaging the ears and the neck.

drainage of the body sport perspiration evacuation of toxins
drainage of the body sport perspiration evacuation of toxins

There are various methods of draining the body, all of which allow our emunctories to function as well as possible. As already specified, it is through them that we evacuate toxins out of our body. Physical activity is a great way for the skin to sweat and, therefore, to flush out toxins. Regular scrubs, on the other hand, help remove dead cells to make room for new ones.

drainage of the body nettle infusion beneficial for kidneys
drainage of the body nettle infusion beneficial for kidneys

Drinking draining infusions of cherry tail, lemon, dandelion or nettle gives the kidneys and liver a better capacity for elimination. Lymphatic massages and drainages are also very useful in stimulating the body.

Why is drainage of the body important?

body drainage draining drinks
body drainage draining drinks

Toxins, whether metabolic (linked to cellular activity) or from outside (food, environment, drugs, stress) only interfere with the proper functioning of the organization. It is not without reason that they are considered toxic, because they drown the cells which, as a result, stop functioning properly. Toxins are found in our body fluids and all around our cells. Being invaded by these harmful elements, our organism becomes exhausted and slows down. This causes the weakening of the immune system and can condition the onset of diseases.

The role of drainage of the body is therefore to eliminate toxins to restore the body to its primary efficiency. By boosting it in this way, it will once again be able to fight infections and viruses, but also, all its systems will be operational and efficient. It is therefore necessary to eliminate as much toxins as possible, to ensure that the body will not be disturbed and that it will continue to be efficient and pure.

body drainage flushes negative thoughts stress yoga practice
body drainage flushes negative thoughts stress yoga practice

In conclusion, body drainage is a great way to cleanse your body and organism. Regular drainage is strongly recommended, and for this it is possible to use several methods in parallel, depending on individual preferences and possibilities. Keep in mind that by draining your body, you stimulate your ability to eliminate and, therefore, you can lose weight more easily. The drainages are most often done as a cure and, for more efficiency, it is advisable to do two to three per year, for example, at the end of the summer and after the end of year holidays.

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