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Video: Drink Lemon Water In The Morning To Improve Your Health
Concentrated in the sun and presenting many health benefits, citrus fruits are used today by almost all the people of the world. Even children, from an early age, gradually learn about the health benefits of oranges, lemons, tangerines, grapefruits and so on. Kids are becoming aware that freshly squeezed juices and juicy slices are rich in vitamins and therefore excellent for health. But there is a representative of which the beneficial properties for health have been recognized for centuries. This is of course the lemon. A little too sour (for the great majority) to drink as is, lemon juice is excellent to consume mixed with the juice of other citrus fruits or in a glass of water. In fact,drinking lemon water in the morning is a real life saving routine that should not be neglected. Find out why in our article of the day!
Drink lemon water in the morning: instructions for use
In order to benefit from the beneficial properties for the health of lemon water, it is necessary to prepare a simple lukewarm drink with 2 ingredients. Take half a lemon squeezed in a glass of lukewarm water. Lemon water is best drunk about 30 minutes before breakfast. Although drinking this drink makes you wince for the first few days, over time you get used to the taste. In fact, the warmth of the water helps reduce the acidic taste of the lemon and makes the "cocktail" enjoyable.
Why drink lemon water in the morning?
Known and used since Antiquity, lemon is a real vitamin bomb, very powerful against bacteria and viruses. Its effectiveness in stimulating the immune system is also not to be dismantled. Due to its high content of vitamin C, lemon is and was used as a remedy to prevent certain diseases or reduce inflammation. To the list of benefits is also added the fact that lemon juice is digestive and is also a good cleanser for the liver.
Numerous studies carried out and numerous testimonies demonstrate the beneficial effect of drinking lemon water in the morning, on an empty stomach. If at first glance this idea seems out of your way, please take the time to read this article before you assume that the routine in question is not for you. In the following paragraphs, the editorial staff of Deavita.fr will provide you with an overview covering the good reasons for drinking lemon water in the morning.
What are some good reasons to drink lemon water in the morning?
We all know that hydration is essential for good health. And precisely, with its 80% water, lemon is endowed with important moisturizing properties. So, the practice of drinking lemon water in the morning, on an empty stomach, helps to hydrate the body well after the night.
Something very important for people with digestive disorders! Drinking lemon water in the morning, on an empty stomach, helps improve transit. This miraculous drink allows in a way to take off the waste stuck on the digestive mucosa. In this way, it cleanses the digestive system and improves digestion. By bringing acidity to the stomach, lukewarm lemon water stimulates the intestine and helps prepare for digestion.
A boost for the immune system
No surprise: lemon is one of the foods richest in vitamin C. And precisely, drinking lemon water in the morning boosts the immune system, thanks to the supply of vitamin C and helps the body to maintain itself in form. As winter approaches, a similar boost is essential to fight colds, flu and seasonal illnesses. In addition, the miraculous vitamin drink helps fight against transient or chronic fatigue and improves immunity.
A detox cure for the body
Lemon is particularly known for its outstanding detoxifying properties. As already explained, citrus cleanses the digestive system and is also a mild and natural diuretic. Lemon juice promotes the elimination of waste because it increases the amount of urine. It therefore stimulates the activity of the kidneys thus helping in the rapid elimination of toxins from the body.
Healthy, clean skin
In addition to cleansing and detoxifying the body, drinking lukewarm lemon water helps keep skin healthy, clean and luminous. The alkaline nature of lemon destroys some of the bacteria responsible for acne and other skin problems. In addition, lemon contains vitamins that help reduce wrinkles and dark spots. The icing on the cake: the water and lemon cocktail is also rich in antioxidants that help fight free radicals - responsible for accelerated aging of the skin.
A balanced pH level
One of the best benefits of lemon water is that it helps balance blood pH levels by removing excess acidity in the body. Although the majority of people believe the opposite, lemon, once in the body, combines with minerals and releases alkaline residues which have an anti-acidifying action. So, drinking lemon water in the morning is a routine to help balance the body's pH, and even eliminate total acidity from the body. Those who sometimes suffer from gastric reflux, lemon water can help calm attacks.
Good for wound healing
The vitamin C that lemon contains helps heal wounds. The nutrient is also essential for maintaining healthy bones, as well as cartilage and connective tissue. Vitamin C also has anti-inflammatory properties, so lemon water can be applied directly to scars. In summary, vitamin C is essential for good health, a balanced psychological state and the healing of lesions.
A source of energy and a good mood activator
Have you ever read our article on foods that make you happy? If the answer is yes, you are certainly aware that fruits, and especially citrus fruits, are included in the list there. The explanation: citrus fruits are full of vitamins responsible for good mood and energy boost. Vitamin C helps repel stress and is therefore a valuable ally to put you in a good mood. Lemon, on the other hand, is loaded with more negative ions which, by entering the digestive tract, give more energy to the body. According to studies, the scent of lemon juice helps reduce anxiety levels and depressive symptoms. In addition, thanks to its energizing faculties, the aroma of lemon activates good mood.
Drinking lemon water in the morning helps freshen breath. As an added bonus, lemon juice relieves toothache and gingivitis. However, be aware that citric acid can erode tooth enamel. A preventive measure is to brush your teeth before drinking lemon water in the morning or to wait a while if you brush your teeth after drinking the drink. Ideally, after drinking lemon water, you rinse your mouth with purified water.
Less feeling of hunger
Apart from its vitamin C content, lemon contains pectin. This fiber swells on contact with water in the stomach and therefore, a message of satiety is sent. This helps prevent both small and heavy hunger pangs. Lemon essential oil, on the other hand, is widely used against compulsive hunger pangs.
Healthy and natural weight loss
As already explained, lemon is rich in pectin, which helps reduce appetite. The juice of this citrus fruit, with only 34.3 calories per 100 grams of pulp, boosts the body and thus allows more calories to be burned. So, drinking lemon water on an empty stomach in the morning helps in weight loss.
Drinking lemon water in the morning: are there any risks?
Experts recommend not to drink lemon juice, especially on an empty stomach, in case of ulcer, gastritis or esophageal reflux. It is also not recommended for people with neuro-arthritis who are at risk of acidifying with lemon. Finally, the acidity of lemon can weaken tooth enamel. To prevent this risk, it is better to drink lemon water through a straw and not to brush your teeth immediately after drinking the drink.