Relieving A Migraine: Three Solutions To Soothe Attacks

Migraine is an extremely unpleasant condition that affects 15% of the population. Accompanied by nausea and vomiting and can last from an hour to a few days, this extreme headache cannot do without medication. Most often, these include anti-inflammatory drugs and triptans. But when they are insufficient, a basic treatment will be necessary. However, some people prefer to resort to natural remedies. So, let's see how to relieve a migraine using three effective methods!

The essential plants to relieve a migraine

When it comes to relieving a migraine, it is important to focus on certain plants with a thousand virtues. For example, combining chamomile with white willow will reduce the frequency, intensity and duration of seizures.

Very famous for its ability to soothe nausea and vomiting, ginger is a plant that is very beneficial for general health. So, favor it during migraine attacks by preparing a good cup of tea, for example. For your information, essential oils of peppermint and basil are always welcome!

Acupuncture to relieve a migraine

Acupuncture is a therapy which is becoming more and more popular and which contributes to the relief of migraine by reducing the number of attacks and reducing the intensity of pain. According to scientists, the simple act of pricking the skin with needles promotes the secretion of endorphins.

Lowering stress helps relieve a migraine

The cause of many mental and physical disorders, stress is one of the main factors that trigger migraine attacks. Specialists therefore advise taking actions against stress to practice at home, such as meditation, for example. Meditating 10 minutes every day is very effective and relaxing!