Carbohydrate-rich Foods That Don't Make You Fat

2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10

When we are on a diet, the first thing we do is deprive ourselves of bread, pasta salads, rice … in short, all foods rich in carbohydrates. Believe it or not, there are some carbohydrates that won't ruin a flat stomach that you can worry about consuming even if you are on a diet. The key, however, is knowing how to choose them properly and learning to distinguish simple from complex carbohydrates. Note: simple carbohydrates are those that are absorbed very quickly by the body, providing instant energy and a spike in sugar, unlike complex carbohydrates which tend to make us fat.

6 carbohydrate-rich foods to eat without worries

Although carbohydrates are considered the “bad guys” in diets, there are always exceptions to every rule. So, here are six to consider that won't make you fat:

• wholemeal bread - although wholemeal bread itself does not help you lose weight, it is a very filling food that will allow you to control your appetite and therefore avoid possible snacking during the day.
• fruits - avocado, pomegranate, lemon, raspberry, strawberry, watermelon, guava, papaya or grapefruit.
• vegetables - thanks to their low calorie intake and low fat content, vegetables help you control your weight and fight obesity.
• Quinoa - Quinoa, too, helps fight hunger between meals and is therefore a superb choice as a source of iron for vegetarians and vegans.
• dried fruits - rich in protein, fiber and healthy fats, they are the perfect snack, if eaten in moderation.
• oats - being part of the carbohydrates of slow absorption, which means that its energy will be released little by little in our body, this cereal will keep you fuller for longer.