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Video: Lose Weight Effectively - The Worst Habits That Don't Help You Lose Weight
You are desperately trying to lose weight by depriving yourself, but nothing helps and you do not lose a single gram. Maybe it's because you have bad habits that are slowing down your diet. So, to lose weight effectively and once and for all, here are the worst mistakes you absolutely must forget!
What are the bad habits that prevent you from losing weight effectively?
That's it, you've finally found the courage to start your diet, but something is wrong. Besides a healthy and balanced diet, there are many other criteria to consider when you want to shed extra pounds. Believe it or not, many of your daily habits can keep you from losing weight. That's why, the editorial staff of Deavita will devote their next article to the 10 worst mistakes that you absolutely must forget, if you really want to find your dream body.
Drinking coffee on an empty stomach
The first thing most people do after getting up in the morning is to drink their first coffee. But did you know that after sleeping, the body is dehydrated? And the majority of drinks containing caffeine have diuretic effects that increase dehydration and boost appetite. So, if you want to boost your metabolism, it is better to have a glass of water with lemon before opting for coffee.
Too little sleep
Staying awake late at night shouldn't become a habit, as good, restful sleep can shed pounds as well. Indeed, insomnia promotes the production of ghrelin or the hormone responsible for your feeling of hunger. What is more, the body continues to consume a good number of calories during sleep.
Take the smartphone to bed
Believe it or not, your smartphone has an impact on your weight too! It turns out that the blue light emitted by tablets and smartphones disrupts the production of melatonin and, at the same time, the metabolism. So before going to bed, turn off all electronic devices in the bedroom.
Too much stress early in the morning
Can't lose weight? The stress may have something to do with it! Too much stress early in the morning releases cortisol. This stress hormone has a negative effect on the proteins that build the body and promote weight loss.
Skip a meal to lose weight effectively?
Good planning is essential if you want to lose a few pounds! So spend a few minutes planning your healthy meals and snacks. Skipping a meal is not a good idea. This bad habit reduces the dynamism of the metabolism and is not at all effective. By skipping a meal, the food you eat later forms more fat
Eat the same foods every day
If you are in the habit of making the same mixed salad every day, your body will only get used to it and after a while it will stop shedding fat. So what to do in this case? Well, try to keep some variety in your meals by trying out new ingredients and new recipes.
Consume too many diet products in order to lose weight effectively
If you really want to lose weight, forget about light and diet products. Why? So first of all, diet products taste weird and are loaded with additives that only increase the appetite. What is more, sugar substitutes totally disrupt the metabolism and thus increase the weight.
Eat in front of the TV
Why does eating in front of the TV make you fat? The problem with eating while watching your favorite shows is that you eat too quickly and you don't know when or how to stop. So, leave the movie for after dinner and just focus on your plate.
Eat too fast
Do you come home from work completely hungry and can't wait to eat your whole meal? Eating too fast prevents the body from digesting food properly and therefore makes it more difficult to lose weight. When you don't take the time to chew, the feeling of fullness will not come as quickly as you expect, causing you to eat more.
Snack between meals
Snacking between meals certainly prevents you from losing weight. So what can be done to avoid overeating for dinner? Well, going for a food diary will be a great way to have the best possible control over your diet and know exactly what you are eating on a daily basis.