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Video: 7 Foods That Are Good For The Liver To Eat Regularly
Playing an essential physiological role, the liver is one of the largest organs in the human body. It has more than 300 vital functions, among which we distinguish the elimination of waste and the synthesis of various nutrients and harmful drugs. When this organ is saturated with toxins, several different inconveniences can be experienced. Healthy eating is therefore of crucial importance for the health of the liver and the body in general. This is why, the editorial staff of Deavita.fr tracks down the top 7 foods that are good for the liver to include in your menu.
Food and health: which foods are good for the liver to favor?
Are you having difficulty digesting, bloating, nausea, or just feeling tired? It may mean that you need to cleanse and purify your liver. After a holiday season and excess of all kinds, the body needs to regenerate. So, before focusing on foods that are good for the liver, zoom in on those that should be avoided!
As we've mentioned before, part of the liver's job is to turn sugar into fat. By eating too many sweets, the liver makes too much fat, which ends up accumulating. Fatty meals are also a bad idea, as they tend to make it harder for the liver to work and can lead to inflammation. So, to pamper your body, say “stop” to salt. Also avoid processed foods and opt for fresh vegetables and fruits instead. Excessive alcohol consumption can also wreak havoc on the liver, leading to cirrhosis.
Grapefruit, the most powerful citrus fruit for your liver
When it comes to citrus fruits, oranges and lemons are the most popular. But there is another fruit that is often underestimated: grapefruit. Healthy and juicy, this fruit is an excellent way to preserve your liver. In addition to detoxifying the liver, it has the potential to burn fat while preventing storage in the body. To get the most out of it, please prefer whole fruit rather than juice, as the majority of its benefits are found in fiber.
A grapefruit alternative? The lemon. Just as juicy, it stimulates the production of purifying bile and regenerates the purifying functions of the liver. So, mix a few drops of lemon juice in a glass of lukewarm water and drink it early in the morning.
Foods good for the liver: artichoke
Rich in vitamins, artichoke has several nutritional qualities and is therefore very beneficial for the liver and general health. In addition, it claims to be one of the richest vegetables in chlorogenic acid, which makes it a powerful antioxidant. Highly recommended for people with digestive disorders, this vegetable plant also contributes to the metabolism while aiding digestion. But in order for you to fully enjoy it, proper cooking is essential!
Garlic for a healthy liver
While it has a reputation for having too strong a taste, garlic makes it easier for the liver to rid itself of toxins. A true detox superfood, garlic contains several nutrients, such as selenium and allicin, protecting and purifying the body. In addition, it is even more beneficial if consumed raw.
The virtues of coffee for the liver
According to several recent studies, drinking coffee and green tea can have beneficial protective effects against liver pathologies. Indeed, drinking coffee does not seem to influence the presence of fatty accumulation in the body, but rather to reduce stiffness, both in patients with too much fat in the liver and in others. Coffee also wants to be very positive in the event of alcohol consumption.
Foods good for the liver: put avocado in your salads
The other food with many benefits for our health is undoubtedly the avocado. Appreciated for its taste and very rich in good fats, it helps repair damaged liver while activating its enzymes. Besides being a great aphrodisiac, avocado has healing properties and is just as nutritious as a good slice of cooked meat. As for the avocado pulp, when mixed with other herbs, it makes a superb elixir of long life. Basically, it really is a treasure trove of benefits for the liver!
Choose green leafy vegetables
In France, thousands of people suffer from fatty liver disease which, in turn, can subsequently cause cirrhosis or liver cancer. However, the inorganic nitrates present in green leafy vegetables can drastically reduce the accumulation of fat in the organ. Lettuce, spinach, lamb's lettuce, oak leaf… we can eat them every day without moderation!
Nuts, foods that are good for the liver and rich in omega-3s
Omega-3 fatty acids appear to facilitate fat metabolism in the liver. A healthy diet that contains a lot of it will therefore lower the level of triglycerides, usually made by the liver. So, to provide the body with these fatty acids, we rely on grilled salmon, dried fruits, coconut oil and nuts. These help to detoxify the liver while ensuring better oxygenation of the blood. They are therefore preferred for breakfast or as a snack during the day.