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Video: Collagen Diet And Beauty: The Complete Decryption Here
Collagen is found in a good number of cosmetic products offered by major brands today. Responsible for the elasticity of the skin, this protein successfully fights against skin aging. But in addition to its many beauty virtues, collagen has many other benefits for the body and they all go through the plate. In other words, it is just as possible to bring collagen to your body by mouth. So here are some great reasons why daily collagen supplementation is in order!
Collagen diet: decryption
Very widespread in the body and present in nails and muscles, but also bones, skin and hair, collagen is a real natural glue. This protein has both a protective and regenerating effect. What is more, it also helps to make certain areas of the body relatively more elastic and firm. Thus, the body naturally produces collagen. But as we get older, the production of this protein decreases considerably. This is how wrinkles, stretch marks, and skin dryness begin to develop. That is why, it is crucial to maintain the level of collagen in the body.
After a certain age, to be able to produce enough collagen to maintain the flexibility, strength and elasticity of your body, diet collagen is essential! In Asia, for example, beauty and health have always been at the heart of women's precautions. And very quickly, diet collagen has become an important part of this universe. Served on a tray, in a plate or in a glass, the Asian beauty has inspired several food brands to launch teas, infusions, juices and even smoothies made from collagen. So, take advantage of the fountain of youth, that is this protein, by turning to nutrients, vitamins, minerals and certain natural supplements adapted.
Believe it or not, a balanced diet that stimulates collagen production exists. So, to get enough of this protein that promises to keep your body flexible, strong and elastic, turn to the right nutrients, vitamins, minerals and some naturally occurring supplements. However, be aware that a deficiency in vitamin B1, B2, B3, B5, B12, C, E, but also in potassium, zinc, magnesium, calcium, iron, phosphorus, manganese and selenium can considerably decrease the presence of collagen in your organization. To remedy this problem, you must therefore integrate all of these vitamins and trace elements in your diet.
Essential fatty acids also take a major place in the production of collagen. Generally, it is recommended to bet on oil seeds such as walnuts, almonds, sesame, but also legumes such as white and red beans, broad beans, split peas and chickpeas. As for vitamin C, please give preference to citrus fruits in winter as in summer. As for vitamin E, bet on wheat germ, olive or sea buckthorn oil, tuna, avocado, spinach, asparagus and parsley. Apart from these foods, spirulina is another good natural source of collagen to consider.
Collagen Diet - 5 Reasons It's A Good Idea
Drinking collagen or consuming foods rich in this protein to look younger is certainly one of the leading trends we are currently seeing. What's more, drinking collagen has become a true tradition adopted by a number of beautistas… and with good reason. Since the skin is made up of around 75% collagen, taking a collagen supplement goes a long way in beautifying the skin from the inside out by supplying the body with the components it needs to boost the skin's metabolism and prevent skin breakdown. loss of collagen from within. So, according to specialists, by taking between 2.5 and 10 g of hydrolyzed collagen per day for eight weeks, skin dryness, wrinkles and cellulite decrease, while the skin becomes firmer and hydrated.
Collagen diet for strong bones
Weakness in the knees or a total collapse? Foods based on foods rich in collagen can have beneficial effects not only on the metabolism of the skin, but also on the metabolism of the bones by triggering their formation and boosting their mineral density. It can also decrease joint pain and thus improve mobility.
Collagen to aid digestion
Are you looking for a remedy to digest more easily? Gelatin, or the cooked form of collagen, increases the secretion of stomach acid, which is responsible for the breakdown of food. It also helps to cover, protect and heal the lining of the digestive tract. The gelling power of gelatin keeps fluid in the digestive tract, promoting good intestinal transit and protecting cells.
Collagen diet to improve sleep
In the event of sleep disorders, nothing like collagen! Besides acting as a precursor to creatine, glycine, which is very present in collagen, can dramatically improve the quality of your sleep. It has even been proven that taking a dose of 3 g of glycine before sleeping improves the quality of sleep, decreases morning fatigue and has a good effect on cognitive functions during the day, which allows you to sleep better once at night. fallen. But don't worry, consuming collagen during the day won't knock you out.
A valuable ally for athletes
If you need anything to give your body a boost, it's collagen you need to add to your menu! Rich in amino acids, especially glycine, and arginine, collagen promotes the synthesis of creatine in the body, which in turn gives you energy, improves athletic performance and increases lean body mass.
However, keep in mind that collagen is not a complete protein, because it does not contain all of the amino acids that the body needs. So if your goal is to boost muscle mass, hydrolyzed collagen is not too suitable. In this case, opt instead for a milk mixed with collagen. Thus, your muscles will have a full range of amino acids, which will also allow you to improve the recovery of your joints.
Collagen diet: foods to favor
To boost collagen production in your body and stay young, discover the 10 anti-aging foods to add to your plate!
- salmon - rich in zinc, necessary for the natural production of collagen, and essential fatty acids, salmon will give your skin a boost while keeping you younger
- green vegetables (broccoli, beans, peas) - delicious and rich in anti-oxidants, they prevent the breakdown of collagen while fighting premature aging of the skin
- avocado - thanks to its high content of anti-oxidants and vitamin E, avocado also helps to achieve the breakdown of valuable protein
- eggs - the membranes of the yolks contain collagen while promoting its production in the body
- garlic - having a high sulfur content, it promotes collagen production and preserves the natural pigmentation of the skin
- red berries - rich in lycopene maintaining the secretion of collagen in the body
- bone broth - the most collagen-rich remedy to go for
- kiwi fruit - vitamin C, present in large amounts in this fruit, increases collagen production, while vitamins A and E fight against skin aging
- carrots - again thanks to vitamin A, carrots boost collagen production and slow down its degradation
- dairy products - rich in amino acids, dairy products also have the potential to increase collagen levels in the body. They are still to be consumed with precaution.
Homemade collagen milk to add to coffee - complete recipe
In summer, skip the bone broth and opt instead for a collagen beauty milk, which in addition to being super beneficial and refreshing is also super delicious. So here are the ingredients to get:
- 1 cup unsalted macadamia nuts, soaked in water overnight
- 1-2 cups of water
- 2 tbsp. tablespoon of collagen powder
- 1 C. beet root powder
- 1 C. goji berry powder
- 1 vanilla pod
- 1 C. coffee stevia
Start by draining and rinsing the macadamia nuts, which you have previously left to soak in water overnight. Then put all the ingredients in your food processor and mix them until you get a homogeneous and smooth preparation. If necessary, add a little more water. Place the milk in an airtight jar and use to garnish your coffee.
Collagen diet: isn't it dangerous to drink or consume collagen?
According to specialists, collagen, whether to drink or to take in the form of capsules, is not dangerous for the body. The only possible risk may come from the origin of the protein. As you are probably aware, animals, just like humans, also have collagen in their bodies. Consequently, the protein offered by food brands is of animal origin. And as with all meat consumption, animal collagen can hide certain risks in terms of its quality. As for the possibility of a risk of overconsumption, it is unlikely. So, for those addicted to collagen-based vitamin drinks, rest assured!
Either way, drinking the protein instead of applying it to your skin in the form of a cream is certainly much more effective!