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2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10
It's no secret that in the summer, both ladies and gentlemen are all striving for a perfect tan. A good golden tan not only makes the skin beautiful but also tends to slim the figure while making us look slimmer. What's more, sunbathing increases serotonin levels which contributes to overall happiness. However, very often, getting a nice golden tan is not an easy task especially for people with too fair skin. So what to do? Deavita.fr has prepared a fairly detailed article which is full of tips and tricks for a healthy tan! Follow us !
Want a perfect tan? First prepare your skin for the sun
Proper skin preparation is the key to a perfect tan, contributes to overall skin health, and helps us get through the cracks of such nasty sunburns. So, before examining the tips and advice for a good tan, let's first see what precautions to take before your first sun exposure. And some of them may even surprise you. You should also know that we will favor completely natural means so forget about UV booths that promote aging as well as self-tanners. Decryption in the following paragraphs!
Beautiful skin foods
Preparing the skin in a natural way begins from the inside, in other words with food. And this is the role of beautiful skin foods that we have told you so much about. Rich in vitamins and minerals, they promise miraculous results and promote perfect skin tone all year round. Discover below a small list of the three main types that must be included in your menu:
- Let's start with foods rich in beta carotene like carrots, of course, tomatoes, oranges, sweet potatoes and apricots. These protect the skin while giving it a healthy healthy glow.
- Green vegetables, eggs and cheese are foods rich in vitamin A, also known for its protective properties for the skin.
- Consume salmon, tuna, and grapeseed oil to get the fatty acids you need.
Tip: Do not stop eating foods that are beautiful for your skin during your tanning sessions!
What does carrot macerate represent?
Carrot macerate is obtained by macerating carrots in vegetable oil such as apricot kernel or sweet orange, for example. Apply this mixture to your skin a fortnight before the start of summer to prepare it for the sun while providing it with super moisturizing care.
Perform a homemade scrub
Do you want to have the perfect tan? So remember to perform a homemade scrub which plays a crucial role in preparing the skin for the sun as it contributes to an even and long-lasting tan. Massage the décolleté and face with a gentle scrub and use a horsehair glove for less sensitive areas of the body.
Enjoy a perfect tan with the help of urucum
And this is the last way to prepare your skin for the sun in a natural way so that you can benefit from a perfect tan in summer. But how to use this plant, which is much richer in beta-carotene than carrots? So, all you have to do is mix 10 g of urucum powder with 100 ml of vegetable oil and then apply the preparation to your skin. It is also possible to use it as an after-sun treatment.
How to get a perfect tan? Useful tips to consider
In order to be able to afford a perfect tan, sun protection is essential! And if you think this will keep you from tanning, think again. Thus, you not only protect your skin from the negative effects of the sun but also accentuate your beautiful tan. Apply SPF cream 30 minutes before sun exposure and reapply every two hours.
At the risk of repeating ourselves, exfoliation is mandatory to have smooth skin, which contributes to a perfect tan. Eliminate dead cells by scrubbing twice a week.
Don't neglect moisturizers
Moisturizing treatment before and after sun exposure is a crucial step in helping to achieve a perfect tan worthy of envy! Concentrate on problem areas, the ones that dry out faster, and drink plenty of fluids to keep the skin and body well hydrated. Prefer also argan oil, avocado and sweet almond for an optimal moisturizing treatment.
When to expose yourself to the sun?
As a general rule, dermatologists recommend avoiding sun exposure between 10 a.m. and 4 p.m. Thus, you will protect your skin from sunburn as well as permanent damage. Take into account that the burns will not miraculously transform into a nice golden tan.
The role of the shower
Did you know that taking a shower before going to the beach is a very common mistake? So, it turns out that the oils present on the skin contribute to a perfect and fast tan. Clean skin will therefore quickly dry out and become prone to sunburn.
Getting a perfect tan requires changing your position regularly
In order to afford an optimal good tan, experts recommend that you regularly change your position. For example, lie on your stomach for 20 minutes, then roll over for another 20 minutes and so on.
How to have a beautiful tan naturally?
Natural remedies are always preferred, especially when it comes to relieving certain pains. But they are also invited in some recipes to accelerate your tan in a natural way and promote a uniform and optimal tan. Note that this method is not recommended for pale skin. So, add the following ingredients to your sunscreen and shake the bottle well before use:
- 10 tablespoons of walnut oil
- 3 tablespoons of lemon juice
- 3 tablespoons of sea water
Perfume and eau de toilette should be avoided when exposed to the sun because they can cause the appearance of brown spots.
How to have a beautiful tan that lasts?
To benefit from a perfect and lasting tan, exfoliation and hydration are always the dominant treatments! Get rid of dead cells from your skin by exfoliating twice a week. On the hydration side, bet on vegetable oils based on omega-3 and omega-6 to regenerate the skin surface and give radiance to your tanned complexion. Remember to follow the diet tips mentioned above which contribute to a perfect and prolonged tan!
Possessing the ability to naturally color the skin, carrot oil turns out to be a perfect idea to prolong your tanned complexion for as long as possible. Use it pure on dark skin, or diluted in your moisturizer for fair skin.