Table of contents:
Video: Stomach Aches - 5 Foods That Reduce Pain
Constipation or diarrhea, bloating and gas, stomach aches are a taboo subject that is difficult to discuss. And if the causes of abdominal pain can be several, a good diet combined with a healthy lifestyle is an excellent alternative to consider before considering taking antibiotics. Here are the 5 foods that fight effectively against stomach aches to add to the menu! Focus!
Stomach ache can be very disabling during the day and not only! To relieve the pain, nothing like fennel. In addition to being a valuable ally against extra pounds, this vegetable effectively fights digestive problems thanks to its high fiber and vitamin content. It is also packed with potassium and magnesium promoting lymphatic drainage.
Another natural remedy to combat digestive discomfort and overcome stomach ache is certainly bananas. Delicious and accessible everywhere, bananas promote intestinal transit, relieve heartburn and treat ulcers.
The pectin content in apples is one of the reasons why you should definitely start consuming more of this fruit! To better digest or to fight intestinal pain, the apple has several virtues for your health. However, be careful because his skin can have anti-diarrheal effects on the body. On the other hand, if consumed cooked, it acts as a natural laxative on intestinal transit.
Spinach, green beans, broccoli and variations… it's no secret that green vegetables improve gut health. What's more, the latest studies show that they even have the potential to prevent bowel cancer. In soup, salad or as a side dish, stock up on green vegetables!
Ginger, or the white spice, is also known for its benefits on the body. And in addition to eliminating disorders related to the intestine, it acts on nausea, vomiting and menstrual discomfort!