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Video: Sea Salt: Composition, Consumption And Health Benefits
Since the dawn of time, men have benefited from sea salt and all its benefits for the skin and the body. Named “white gold”, it has a deep history across the world and across religions. In China, it served as a bargaining chip. In mythology, it was the sacred offering of the Greeks. Thanks to its tightening and dehydrating effect, the Egyptians widely used it for the mummification of the deceased. Effective, 100% natural and within the reach of every purse, sea salt is a great beauty and health ally to always have at home! It is unrefined and contains many minerals, trace elements, magnesium and iron, unlike table salt.
Why is sea salt good for you?
Since our body is made of 75% water, salt is essential for its proper functioning. It regulates the balance of fluids and our metabolism, while helping us to lose weight effectively. Preserving the good elasticity of the tissues, sea salt contributes to the functioning of muscles and nerves. It is also an astringent, siccative and tightener. Sea salt is also indicated for psoriasis, neurodermatitis or eczema. It is a real gold mine of remarkable dietary benefits, provided it is consumed in moderation.
Of thermal or marine origin, there are different types of salt obtained by extraction or by evaporation of salt water in vats or in salines thanks to the sun. The most well-known types are sea salt, Epsom salt, and Himalayan pink salt and each has its specific properties. Depending on your needs, they can be used in baths, as a homemade scrub and sometimes to flavor your meals. However, the different types should not be confused.
Sea salt or Epsom salt?
As already mentioned, each type of salt has its own specific and health benefits. These therefore depend on the number of minerals and trace elements present. As for the salt from the Dead Sea, it is 10 times more salty than salt from the Mediterranean Sea and contains 3 times more sodium, 30 times more magnesium, 16 times more potassium and 36 times more calcium. Possessing more than twenty-two minerals, this salt is the only one used by therapists.
Regarding Epsom salt, its origins date back to the 17th century, when people came to drink the waters of Epsom which was the first spa in England. Rich in minerals, these waters were mainly known as a purgative. They were beneficial for health and promoted longevity. Over the centuries, people began to use Epsom salt to prevent sclerosis, kidney problems, rheumatism, and being overweight.
Nowadays, both types are frequently used externally in a hot bath to eliminate toxins and alleviate certain muscle pain following physical exertion.
Sea salt or table salt: which one to choose?
Table salt comes from salt deposits that formed thousands of years ago when bodies of salt water dried up. It is harvested in mines, then cleaned of all its impurities. In America, for example, iodine is added to table salt. Iodine is an essential element for health which is not generally present in the daily diet. By iodizing salt, thyroid gland problems like goiter are reduced.
Since sea salt undergoes less processing than table salt, it may contain traces of minerals or biological particles that will give it a particular color and slightly different flavor. And although it is already very popular in the kitchen, it does not contain iodine, unlike the salt we put on the table.
Himalayan pink sea salt
What makes pink Himalayan salt so special is probably its formation. 200 million years ago, when most of our planet was occupied by seas and oceans, there were beds of crystallized salt which were then covered with lava. During the ice age, these formations preserved themselves well under snow and cold. Today, the Himalayan Range crosses several countries, such as China, Pakistan, India, Afghanistan, Nepal, Myanmar and Bhutan. Due to its long history and natural origin, Himalayan pink salt is considered to be the purest salt on our planet.
Rich in iron, potassium and calcium, this type of mineral allows us a good regeneration of the blood. It has all 84 trace elements that are found in the human body. In addition, with its crystalline structure, it is very easily assimilated by the cells of our body. So, when we swap table salt for pink Himalayan salt, we consume practically less sodium. This is explained by the fact that this salt is not refined and its grains are larger in size in comparison with the salt that we know. Another major advantage related to its unique structure is that pink Himalayan salt has the ability to store vibrational energy.
The purest salt in the world
Salt is often considered to be an ingredient in foods hazardous to health. However, it hardens the blood vessels and retains water in the body. But now that we know that Himalayan pink salt doesn't fall into this category, let's take a look at the top 7 benefits it offers us:
- Pink Himalayan salt has a good influence on the bones, while reducing the risk of arthritis, rheumatism and gout.
- It does not burden the body and it controls blood pressure.
- By consuming Himalayan salt you will definitely prevent water retention in your body.
- If you notice breathing problems, such as sinus problems for example, this type of salt can be your rescue.
- For people who have trouble sleeping, know that pink Himalayan salt improves sleep and relaxes leg muscles.
- Himalayan salt balances the level of PH in the body, especially in brain cells.
- It has beneficial effects on the aging process.
- Himalayan sea salt promotes digestion, while improving the absorption of vitamins in the intestine.
Sea salt: feed and dosage
Pink salt, sea salt or table salt… whatever type you prefer, excessive salt intake can cause high water retention as well as increase blood pressure. That is why, WHO specialists advise adults not to exceed 5 g per day. As for too young children, they should not consume any. To control the daily dosage, please check the salt content in industrial products. Why ? Well, because the excess amount rarely comes from added salt at the table. Rather, processed foods are the problem.
Ideally, it is better to cook meals at home from organic and fresh food without adding any salt during cooking. At the table, if you wish, you can sprinkle a few grains of salt, specialty or table, to enhance the flavor of your food. Here as elsewhere, moderation tastes much better!
Sea salt and all its virtues for beauty
Super rich in magnesium, sea salt is highly prized for its ability to relieve rheumatic pain, muscle cramps and menstrual or back pain. Taking a sea salt bath can be a very pleasant way to flush out toxins and relieve sore muscles while battling overly dry skin, not to mention the surprising results with psoriasis, neurodermatitis, and eczema.
Sea salt baths, a beauty ritual to consider
So there is no need to pay yourself a seaside vacation or dive into the waters of the Mediterranean to get the most out of it. On the contrary, you can invite the sea into your own home in your own bathtub. Adding sea salt to your beauty routine can balance and even improve your skin health, strengthen the skin's protective barrier and stimulate communication between cells while delaying the first wrinkles.
Absorbing toxins and purifying the pores in depth, sea salt, and especially that of the Dead Sea, is a real "must" to reduce water retention in the body. So add a third of a cup of sea salt to your bath water and soak in for 20 minutes.
Sea salt-based hair and body scrubs
Sea salt and olive oil combine to stimulate hair growth and eliminate dandruff. The fatty acids in olive oil moisturize the hair while protecting it from damage while the lemon juice dissolves the residue of cosmetic products. In a bowl, combine 2 tbsp. sea salt with 1-2 tbsp lemon juice and 1-2 tbsp olive oil. Part your wet hair and put some of your hair scrub there. Massage for a few minutes, rinse and continue with the shampoo.
If you are afraid of parabens or simply want to make your own cosmetics, sea salt will be your best ally to concoct a healthy and 100% natural body and face scrub. In a bowl, combine the salt and clay. Then add olive oil and rosemary oil and stir gently so as not to create lumps! Store cool in an airtight jar and use when convenient.