Cooking Classic Rice Is No Longer Healthy For You

Consumed all over the world, rice, like flat bread, is part of the traditional cuisine of several countries. And with the many recipes he offers us, the different ways of preparation also vary. But are you aware that the main methods of cooking rice that you know do not come without risk and can be dangerous for your health? What are we talking about ? According to the latest studies carried out by specialists from the University of Belfast, the best known and most popular way of preparation by people is the most dangerous for the body. What is it ? Quick and easy, it consists of cooking the rice in a quantity of water until it is completely absorbed, which prevents the elimination of traces of arsenic. Causing many cardiovascular and cancerous diseases,the latter should be excluded from the menu.

How to successfully cook healthy rice?

To effectively remove arsenic, Professor Andy Meharg therefore advises to soak rice overnight before cooking in five times its volume of water. Another important step that should not be overlooked when cooking is rinsing. The good rinsing makes it possible to eliminate traces of arsenic by approximately 80%.