Back Pain Mattress: What Is The Best Mattress For Sleeping Well?

2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10

Low back pain, sciatica, herniated disc, these terms all have one thing in common: pain in the spine. Back pain, commonly known as the ill of the century, affects 9 out of 10 French people. Of course, the intensity and origin of the pain can be due to several reasons, not necessarily linked to the spinal diseases mentioned at the beginning., among which stand out: stress, bad postures at work, heavy loads, sudden exertion. Whatever it is, back pain affects our lifestyle and can affect the quality of our sleep. So, we ask ourselves, and with good reason, the question: How to sleep well if we have back pain or lumbar pain? And the answer is closely related to the choice of mattress for back pain.

Back pain from the mattress point of view

Whether one suffers from chronic or episodic back pain, it is essential to learn that the wrong sleeping position can make this pain worse. This is where the need for a quality mattress adapted to your morphology and the way you sleep comes in. These include the usual sleeping position (on your back, side or stomach), the sleeper's weight and individual needs for firmness and flexibility. mattress. But, while firmness preferences are absolutely subjective, support remains the most important factor in achieving optimal sleep comfort. So what is the best mattress for back pain?

How to choose your mattress for back pain?

Hard, soft, with shape memory, with springs … the type of mattress you sleep on is very important, especially when you have back pain. To sleep well, it is important that the body is relaxed and that the spine has a natural position. We therefore need a kind of shock absorber during sleep, the role of which is assumed by the mattress and the box spring. These help to limit pressure points and stresses on the vertebral discs and joints, so as to ensure muscle rest. In conclusion, choosing the right mattress and box spring is a determining issue not only for sleep comfort, but above all for health and well-being.

A foam mattress or a spring mattress for back pain relief?

One thing is certain: a mattress that is too soft does not help with back pain. The same goes for the rigid mattress which could wake up back pain because of the hyperpressures it creates. So what is the ideal mattress? According to the statistics of the mattress sector, the top-selling product categories are 3: foam mattresses, spring mattresses and latex mattresses. The first two representatives, with 60% and 25% of sales respectively, remain the preferred choices of the French. Between the two suitors, which one to prefer to relieve back pain?

Comparative

In summary, whether or not you suffer from back pain, the right choice of mattress is essential to afford quality sleep and, therefore, a healthy life. Before buying your future mattress, it is essential to test it and get an opinion. The good news is that a significant number of manufacturers are offering a 100-night trial so you can get used to your new mattress.