How To Optimize Your Sleep - Pro Tips For A Good Sleep

How to optimize your sleep in a natural way without having to take a sleeping pill? It is scientifically proven that stressed people can have difficulty falling asleep and wake up at night without being able to fall asleep again. Sleep disorders thus affect more than one in three French people. So if you too sleep poorly or not enough, you are probably more susceptible to stress at work. Here are some tips that will certainly help you find your restful sleep!

How to optimize your sleep and stop counting sheep?

If you have sleep disorders, then you have come to the right place to discover essential keys that will allow you to find and develop a peaceful and restful sleep. But just before learning how to optimize your sleep, how do you know if you are getting enough sleep or not? First, it is important to clarify that there are no specific standards for the number of ideal hours of sleep. Indeed, the number of these hours strongly depends on age and daily activities.

As a rule of thumb, most adults need around 8-9 hours of sleep. And while some need less than seven hours to start their day, others need a minimum of nine hours to function well. However, there are few people who only get six hours of sleep and feel no fatigue during the day.

Getting enough sleep means being able to function well until the end of the next day without feeling drowsy. In short, a person who has slept well will remain vigilant even in a room that is overheated and crowded with people. If, for example, in the morning you have the habit of pressing the snooze button on your smartphone several times, you are certainly not rested enough.

How to optimize your sleep? Dos and Don'ts

How to optimize your sleep? First, to regain quality sleep, it is important not to go to bed too late at night or at very variable times. The same goes for revival. In other words, you have to go to bed and get up at the same times every day, even on weekends. Thus, we help our body to keep the same rhythm of sleep and wakefulness. So, once the first signs of sleep appear, it's time to go to bed.

Avoid sugary foods like caffeinated drinks

As you are probably aware, some of your favorite foods are not to be eaten before you fall asleep. To optimize and improve your sleep, it is crucial to ban all sugar-based foods and all kinds of stimulants. If, however, you skipped dinner and you are hungry, choose herbal teas that facilitate sleep (white meats and nuts). Coffee and other caffeinated drinks can also get in the way of your night. In addition, alcohol can give the illusion that it facilitates sleep, but this is not the case at all. It reduces the quality of sleep and develops problems with apnea. Also note that drinks consumed before sleep can easily create an urge to urinate during the night.

Kiwi fruit, a miracle remedy for promoting sleep?

How to optimize your sleep while prolonging its duration? Contrary to popular belief, the kiwi is not to be avoided before going to bed. According to the latest studies, consuming two kiwis before going to bed promotes sleep and prolongs its duration. So if you are taking too long to find your own sleep, you can always treat yourself to a few small slices of kiwi. Because even if it won't work, it can't hurt you, right?

"Moon milk" or the secret to sweet dreams

Avoiding drinking too much before bed does not necessarily mean dehydrating you, but simply preventing you from waking up at night to go to the bathroom… You can therefore swap coffee for a good cup of moon milk. One of the magical ingredients in this natural remedy for insomnia is ashwagandha which you can normally find in Indian and organic grocery stores. Indeed, it is a root having a beneficial effect on the central nervous system which fights fatigue and therefore prevents nocturnal awakenings. If, however, you suffer from lactose intolerance, go for white tea.

How to optimize your sleep and lie down more lightly?

Instead of getting stuck on your smartphone or tablet, it is better to focus on relaxing activities. Spend time with your loved ones in a calm atmosphere conducive to relaxation, or even spend a soothing evening with an open book in hand. However, avoid too bright light, such as that coming from your computer or the TV. Basically, it is essential to understand that the bedroom is a place for rest and well-being.

Doing physical activities to sleep better: true or false?

Believe it or not, exercising every night before bed can be very beneficial for your sleep. Physical activities not only fight against stress but also promote sleep. However, sports should be avoided 1 hour before going to bed so that the heart can resume its normal rate.

Sleep with your head north to enjoy quality sleep

As you probably know, the choice of bed and its location are of paramount importance in getting a quality sleep. Sleeping with your head north is the perfect solution to getting rid of sleep disorders. Apart from the location of the bed, Feng Shui forces us to respect many other principles, which guarantee our well-being. To create a Zen atmosphere and a harmonious decor in the bedroom, we must pay attention to the choice of colors that will envelop our interior with tenderness and softness.

Sleeping with your head north rhymes with a harmonious and zen atmosphere. So, to banish all unnecessary objects and superfluous accessories: avoid clutter and opt for space-saving furniture. Once again, we get rid of all the objects that have nothing to do with rest (computers, phones, smart gadgets).

Choosing a good mattress to optimize your sleep?

Choosing a good mattress to improve the quality of sleep? We forget, of course, the models of the past which could only worsen the general state of health. From now on, the manufacturers provide us with a whole range of comfortable, ergonomic and aesthetic models. In latex, wool, foam or springs, we are spoiled for choice! Good to know: the thick filling, made of noble materials, is a guarantee of quality. No more synthetic materials!