How To Get Good Quality Sleep? The 3 Myths To Avoid

Good quality sleep is essential for the overall health of humans. However, it's no secret that sleep disorders are a problem plaguing people across the globe. This vital element influences productivity, mood and general health. And with that in mind, a team of scientists from New York University conducted a study showing that some of the most common sleep myths can indeed be dangerous.

How to get good quality sleep? The 3 most common myths that have a bad influence on health

The authors of scientific research have examined a large number of websites in order to discover and classify the most common myths about sleep. It turns out that at the top of the lists appeared the statement that sleeping 5 hours a night is quite sufficient. This is because adults between the ages of 18 and 60 should get at least 7 hours of sleep per night to be able to enjoy optimal sleep. Lack of it over the long term is associated with a number of chronic diseases such as diabetes, obesity, high blood pressure, depression and anxiety.

The second myth identified in this scientific research is that drinking alcohol before going to bed helps you sleep better. So, this is not at all true! According to experts, consuming alcoholic beverages reduces the human body's ability to get good quality sleep.

According to the third myth, snoring is generally harmless. Although it can be from time to time, chronic snoring can be a sign of sleep apnea. The latter represents a potentially serious disorder where breathing stops and starts again several times. Left untreated, apnea can increase the risk of hypertension, heart problems, type 2 diabetes etc.