How To Protect Yourself From The Flu And Viruses Naturally This Winter?

Nowadays, viruses circulate not only during the cold seasons, but throughout the year. And nobody likes to be sick and have a runny nose all the time. This is why it is important to know how to protect yourself from the flu while strengthening your immune system. In addition, the latter contributes greatly to the neutralization of chemical and toxic substances that have accumulated in the body of human beings. Optimizing immune defenses therefore allows you to stay in good health throughout the year. A few simple steps and a number of natural remedies will be enough to get you through the cold and virus season without a hitch!

How to protect yourself from the flu? Simple actions to adopt

Scientific research shows that the immune system is a collection of glands, white blood cells, lymphocytes, antibodies and beneficial bacterial flora. Together, they protect the human body from a wide variety of parasites and antigens. These can be viruses, bacteria, non-digestible proteins or toxic substances. Confronted also with other factors such as stress, the immune system must be considered as an inseparable body mechanism functioning harmoniously with the environment. So, above all, to protect yourself from the flu and avoid the epidemic, respecting certain hygiene rules is essential!

Good health obviously goes through good hygiene! It is therefore essential to wash your hands regularly. When you arrive home, after taking public transport, after going to the toilet, before cooking and sitting down to the table, after having crossed paths with a sick person, before taking care of your baby … well in short, most regularly possible! Other antivirus precautions to take in your home?

• ventilate the interior frequently
• do not overheat the interior in winter
• play sports
• drink lots of water
• get enough sleep
• favor vitamin foods

8 natural remedies to consider to preserve your health in winter

Coughs, colds, nasopharyngitis, bronchitis or gastroenteritis… winter illnesses are fast approaching and most of these viruses can be very dangerous for the elderly and generally more fragile like children. Certainly, the best way to fight them is not to catch them! To protect yourself naturally without resorting to medication, you obviously rely on natural remedies, even grandmother's, whose virtues are not to be underestimated.

Consume apple cider vinegar

Apple cider vinegar is one of grandmother's remedies acclaimed for their many virtues for health and well-being. This miraculous elixir has a particular action on the body and is considered the solution par excellence to all the little ailments of life. In winter, apple cider vinegar is a natural antibacterial that helps say goodbye to colds, the flu, and a sore throat. It is enough to consume 4 spoons as a gargle in a glass of lukewarm water. This miracle condiment is also effective in inhalation in case of congested nasal passages or a headache. It is thanks to the potassium it contains that vinegar helps to liquefy phlegm and would therefore be a good way to clear the sinuses.

Drink lemon water

When watermelon, peaches, apricots, and small red fruits disappear from market gardeners' stalls, citrus fruits come to replace them advantageously! Flavonoids and vitamins, citrus fruits are full of them, which makes them perfect during the winter to boost immunity. However, there is a representative of citrus fruits whose health-promoting properties have been recognized for centuries. A little too sour to drink as is, lemon juice is excellent to consume mixed with lukewarm water. Very rich in vitamin C, lemon water, helps the immune system to successfully fight against colds, flu and winter illnesses. In addition, the miraculous vitamin drink helps fight against fall deficiency.

Black elderberries in herbal tea or syrup

What could be better than to resort to nature and its natural cures to benefit from an iron health? So it's worth building on the consumption of the “new” health food, which recent Pinterest searches have increased dramatically. These are black elderberries whose virtues can be counted in the tens. Very rich in vitamins (C, A, B6) and iron, and per 100 g, more than 1500 mg of antioxidants favorable to health and against cellular aging. So, in addition to being a powerful antioxidant, black elderberry is also prized for its anti-flu and depurative action. How to prepare them to get the most out of them? Transformed into herbal tea or syrup, these berries will be your best allies against colds and flu. The complete recipes, you will find them here.

Ginger in any form

As a general rule, spices are among the essential products to boost the taste of our meals while giving them an appetizing smell. However, this is far from being their only property. Dry, fresh or candied, ginger is certainly one of the essential spices allowing you to spend the winter in complete safety. The easiest way to consume ginger is of course ginger tea. To prepare the latter, grate a teaspoon of fresh ginger in a small bowl, put water to boil, transfer the grated ginger to a tea cup and let it steep for about 5 min. If the ginger crumbs have fallen into the cup, filter the infusion and finally add a little honey.

Another variation to protect yourself from the flu with ginger is to opt for ginger essential oil. Available in almost every pharmacy, the latter is known for its beneficial effects on headaches and back pain. She also successfully fights respiratory illnesses, such as colds and coughs, and high temperature. The oil clears the sinuses and removes mucus from the lungs. You can use it to massage your chest and back at lung height.

Rosemary tea

How to protect yourself from the flu with rosemary? Promoting detoxification during the flu season, rosemary combines with fresh ginger to eliminate toxins released by viruses, while stimulating the production of white blood cells. The rosemary-ginger mixture also helps reduce the temperature. Before consuming, add a slice of lemon, rich in vitamin C, and a little thyme, known for its antiseptic effect. Let it steep for 15 minutes and drink about 2-3 cups a day for a week.

Sea buckthorn juice

Coming straight from the Alps, sea buckthorn fruits are very rich in vitamin C. So, in order to prevent winter diseases without a hitch, foods containing vitamin C are a real must! How to use sea buckthorn juice? Mix 1 tbsp. of the juice (to find in pharmacies) in half a glass of lukewarm or cold water, but not hot. Drink the mixture throughout the flu period and the following 15 days as a prevention of a possible relapse.

Propolis gum

Known for a very long time for its miraculous benefits on ENT and bronchi. Thanks to its active compounds, propolis stimulates and strengthens the immune system. And although it can take many forms, natural propolis gum is the most effective against viruses and influenza, because it immediately releases all its beneficial properties. From the first symptoms, chew 2-4 times a day.

Kombucha juice or fermented kefir

Believe it or not, the gut flora is one of the most important immune barriers in the body, especially during a flu episode. To keep it healthy, we rely on fermented drinks, such as kefir and kombucha juice. So drink a glass every morning and every evening throughout the epidemic period.