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Cold Feet: Causes And Treatments To Spend The Cold Season In Full Comfort
Cold Feet: Causes And Treatments To Spend The Cold Season In Full Comfort
Anonim

What are the reasons for having cold feet?

having cold feet in winter causes
having cold feet in winter causes

Generally, having cold feet in winter is due to a lack of heat but there are also various other causes that contribute to it. So, if you are bundled up in your warm clothes and shoes but still have cold feet, there may be another reason. These include anemia, poor blood circulation, diabetes, hypothyroidism, and even stress or anxiety. Let us examine them in more detail in the following paragraphs.

Anemia

feeling cold in the feet causes anemia
feeling cold in the feet causes anemia

The shortage of red blood cells leads to the development of anemia which, in turn, is one of the most common causes of cold foot syndrome. Other symptoms indicating this condition are fatigue, shortness of breath, rapid heartbeat, pale skin and cold hands. Supplements and a well-adapted diet help in the treatment of anemia. For your information, nettle infusion can alleviate iron deficiency and anemia disorders.

Poor blood circulation

poor blood circulation always cold feet
poor blood circulation always cold feet

Here's the other most common cause of cold feet: poor blood circulation. This prevents cells from obtaining the necessary oxygen and nutrients. If you suffer from a continuous feeling of cold feet, we advise you to watch your limbs carefully and if swelling occurs, visit your doctor. However, to improve your venous insufficiency, consider the following activities:

• Drinking water every day (at least eight glasses) will keep you well hydrated and blood circulation better.

• If you lead a rather sedentary lifestyle, don't hesitate to take regular breaks from work to walk during the day.

• Exercise for at least 30 minutes a day. Opt for sport yoga, cycling or swimming.

Types 1 and 2 diabetes

diabetes type 1 and 2 cold feet causes
diabetes type 1 and 2 cold feet causes

Diabetes causes cold feet due to nerve damage. Other common symptoms are numbness and / or tingling in the limbs. However, do not panic and in case of any problem, do not hesitate to consult your doctor.

Hypothyroidism

having cold feet causes hypothyroidism
having cold feet causes hypothyroidism

This condition occurs when the thyroid is underactive and the production of thyroid hormones is therefore limited. This affects the body's metabolism, which in turn controls body temperature and heart rate. The underactive thyroid can therefore promote poor blood circulation, which leads to cold feet.

Stress and anxiety

stress anxiety causes of cold feet
stress anxiety causes of cold feet

High stress or anxiety can also cause cold feet. One of the body's natural reactions to these conditions is the production of adrenaline in the blood. During its circulation, adrenaline causes constriction of the blood vessels, located at the periphery, which decreases the flow of blood to the most distant areas, i.e. the extremities. Unfortunately, today, these two psychic disorders are an integral part of the modern world and endanger the human body. So, whether it's dealing with stress at work or dealing with anxiety in your home, there is no shortage of tips and advice.

However, in most cases, the causes of having cold feet are quite harmless. But if you have any doubts or notice fatigue, joint pain, or other disturbing changes, do not hesitate to consult your doctor.

How to warm your cold feet in winter?

how to stop having cold feet in winter
how to stop having cold feet in winter

Get moving and train

sports training for cold feet
sports training for cold feet

As easy as it sounds, getting up and moving is the easiest way to warm up the body and keep blood flowing to the feet and hands. Sitting for long periods of time not only decreases blood flow but also increases the risk of thrombosis or blood clots in the deep veins. Think about your health and do not hesitate to opt for an appropriate sports training on a daily basis! Exercise improves overall blood circulation and helps reduce obesity while regulating blood pressure.

The miraculous effect of foot baths

foot baths beneficial effects in winter blood circulation
foot baths beneficial effects in winter blood circulation

Getting a good, warm foot bath is one of the fastest ways to relieve cold or swollen feet. Fill a basin with lukewarm water (around 36 ° C) and soak your feet in it for 10-15 minutes. Reducing tension and relaxing the muscles, this procedure is best done before going to bed.

Be careful not to take a foot bath if you have peripheral nerve damage as you risk accidental burns.

Heating pads and hot water bottles to keep your feet cold in bed

how to warm your feet in winter
how to warm your feet in winter

Do you have cold feet in bed and therefore have difficulty falling asleep? Consider investing in heating pillows or simply place a hot water bottle at the foot of the bed. Thus, you will enjoy a good sleep in full comfort.

Socks and slippers

warm feet in winter socks and slippers
warm feet in winter socks and slippers

Warm, thermally insulated socks are a must have for those of you with cold feet in the winter. Wear slippers at home especially if you don't have a carpet or heated floor.

How to fight against cold feet? The right actions to adopt

feeling of cold feet in winter preventive care tips tips
feeling of cold feet in winter preventive care tips tips

Do you have ice cubes instead of feet? So, did you know that there are some good reflexes to adopt in order to promote blood circulation to the extremities? Check them out below:

• Say "yes" to life without alcohol and smoking to benefit from good health and to avoid their vasoconstrictor effect.

• Massage your arch by rolling a golf ball and tennis ball. This exercise only requires five minutes a day and improves microcirculation.

• Apply anti-cold cream enriched with vitamin A before going out to activate circulation and avoid suffering from cold feet.

• Reduce the consumption of tea, coffee and caffeinated drinks such as Coke and energy-boosting ones. It is a well-known fact that caffeine tends to constrict blood vessels thereby decreasing the flow of blood to the feet and hands.

• Incorporate ginger into your meals to not only enjoy a spicy flavor but also to improve blood flow to your hands and feet. Also consider drinking ginger water in the morning for a boost during the cold season!

• A still poorly understood beauty ritual, dry brushing, has incredible benefits for the body, including improving blood circulation. Start with the lower body, making circular movements, and work your way up. Avoid brushing varicose veins, open wounds and areas where the skin is too thin.

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