Winter Time Change: Consequences And Tips For Successful Adaptation

It's been almost two weeks since the winter time change took place and we are all struggling to adapt. Adopted because of energy saving, this system is not without consequences on the health of human beings. So who is most vulnerable and what can be done to limit the damage? In addition to anti-fatigue foods which prove to be an ideal solution, Deavita.fr gives you some useful tips for a healthy lifestyle after switching to winter time. Follow us !

Who is most vulnerable to the change of winter time?

• It is no secret that babies and children are particularly exposed to the harmful effects of the change of winter time. Changes in their circadian rhythms disrupt the sleep of the little ones, which influences their appetite and makes them cranky.

• Also sensitive to the change of winter time, adolescents experience fatigue and have difficulty falling asleep.

• Finally, the elderly and those who are sick or hospitalized are also seriously influenced by the change to winter time. Given their already weakened organism, this risk group has more adjustment disorders than the other two above.

What are the consequences of switching to winter time?

Did you know that some scientists consider the time change more harmful than the jet lag when traveling (also known as jet lag)? It is therefore not at all surprising that switching to winter time could lead to many disorders related to sleep, hormones, appetite and so on. Let us examine them in more detail in the following paragraphs.

Sleep-related consequences

Operating in 24-hour cycles, sleep can be very easily disrupted by the winter time change. Typically, these disorders tend to go away within a few days. If not, please consult your doctor. Moreover, destabilized sleep can lead to other problems such as:

• Difficulty falling asleep or concentrating

• Loss of appetite

• Poor mood

• Decreased ability to work

In order not to look tired every day and to stay healthy, we invite you to optimize your sleep in a natural way. What's more, you will benefit from a zero stress daily life.

The schedule change is also responsible for hormonal disorders

The change of winter time influences the biological clock, which concerns the secretion of the sleep hormone: melatonin. This is why hormonal disturbances are not uncommon during the changeover to winter and summer time. For your information, melatonin needs two hours of dim light to reach its level needed for sleep.

Loss of appetite

The disturbed rhythm of the body can also cause loss of appetite as the stomach has to accustom itself to feeling hungry again at a different time. However, in some people, the opposite is observed: hunger increases.

Mood disorders

Characterized by drowsiness, nervousness and trouble concentrating, lack of sleep ends up causing bad mood. It is also considered to be one of the culprits of the winter blues often associated with insufficient daylight. This blocks serotonin (the hormone of happiness), thus causing irritable mood swings, a phenomenon which mainly affects women.

How to adapt to the change of winter time?

Try to avoid all the consequences mentioned above by educating yourself on how to better adapt to the change of winter time. And to better assist you, the editorial staff of Deavita offers you some tips and tricks that will be too useful to you. Focus!

Eating healthy and exercising: two of the key elements

A healthy diet and a lifestyle full of sports activities could do wonders for your sleep. Thus, your body will remain in full harmony. Say goodbye to a high-fat diet in the evening and favor frugal meals. Remember to drink a good cup of linden tea an hour before going to sleep.

Take a good bath and relax to the fullest before going to bed

Prepare a good bath with chamomile salts, light a few scented candles and immerse yourself in an unequivocal relaxing atmosphere! Put on some music of your choice and you're good to go.

Books are great sleeping pills

Pick up your favorite book and head into the imaginary world of romantic sagas. We recommend that you prefer “light” and easy-to-read books that don't require too much concentration. When your eyelids get heavy, turn off the lights and bundle up in your cozy blankets.

Make the most of the light

To fight against the winter blues that often accompany the change of winter time, some people have decided to go for light therapy. The latter consists in exposing the eyes to a specific light close to that of the sun. Since this is a psychiatric method, we advise you to consult a doctor before taking the plunge.