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Video: Stop Smoking For A Long, Healthy Life
2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10
Stopping smoking dramatically improves physical appearance while reducing the signs of premature aging caused primarily by toxins from tobacco smoke. Most scientists and doctors believe that the skin wrinkles faster due to prolonged smoking because it attacks the collagen. Cigarettes also have consequences for the health of the teeth. Over time, the latter begin to discolor, obtaining yellow spots due to the nicotine which, in turn, can cause gum disease. Cigarettes tend to suppress two of the five human senses: taste and smell. So, in the current article we will give you a lot of good reasons to quit smoking in order to benefit from a healthy lifestyle.
Why stop smoking ?
What happens when you stop smoking? So, first of all, it is in particular the complexion of the skin which begins to lighten while gaining a more natural mine. Then, we notice an improvement in the condition of the eyes. Being constantly exposed to smoke, smokers often look tired which results in dark circles around the eyes. The rejection of cigarettes also stimulates the energy of the body. One week after stopping this bad habit, lung capacity will increase by 10%. Quitting smoking also increases the oxygen level in the blood, which allows the body to tire more slowly.
Many studies have shown that smoking is also harmful for non-smokers. Inhaling the smoke is indeed toxic and carcinogenic. Burnt cigarettes contain lead, cyanide and ammonia along with many other ingredients that can seriously damage health and even cause cancer. Reducing the number of cigarettes is therefore beneficial for both smokers and those around them. Discover in the following paragraphs some of the main arguments and motivations for quitting smoking in order to lead a healthier life!
Improved taste receptors
The smell and bitter taste of a cigarette can affect the flavor of food. Tobacco tends to confuse the taste buds of smokers so that smokers cannot fully enjoy the great taste of most foods.
Clothes and hair smell better
Cigarette smoke gives off a strong, unpleasant odor that clothes and hair absorbs. Fortunately, today most public spaces as well as bars and nightclubs do not tolerate smoking. So here is one of the most popular reasons to quit smoking: very often the smell is really unbearable.
Quitting smoking keeps the whole family healthy
Second-hand smoke is a great danger to people who do not smoke. It can cause many illnesses and even premature death in children and adults. We are talking about lung cancer, cardiovascular disorders and respiratory infections.
Smoking Cessation is Good for Pets
According to some studies, the American Society for the Prevention of Cruelty to Animals (SPCA) considers tobacco smoke to be a poison that is harmful to pets. For example, one such research found that cats living with smokers develop double the number of malignant lymphomas.
Quitting smoking helps save money
If smokers multiply the number of their daily cigarette expenses by the number of days per year, the sum can be quite surprising. However, instead of these unnecessary costs, one can spend on travel, education and so on. In addition, we will save money on health care.
Some research has shown a direct correlation between tobacco use and decreased bone density. Most studies on the effects of smoking also suggest that it increases the risk of fractures.
Quitting smoking boosts sleep optimization
Every night a smoker's body gets rid of nicotine, which leads to insomnia. Scientific studies have shown that people who smoke generally spend less time in deep sleep than non-smokers. So, to optimize your sleep, it is best to give up smoking.
Want a pretty bright smile?
Oral health is also affected by smoking. The tar and nicotine in cigarettes color teeth by making them look yellowish or even brownish. So, for a beautiful shiny smile as well as for a healthy mouth, we quit smoking!
A risk reduces heart attack and stroke
Smokers die of heart attacks twice as often as non-smokers. One year after quitting smoking, the risk of coronary heart disease is half that of a persistent smoker. Five to fifteen years after quitting smoking, the risk of stroke is reduced dramatically.
Low risk of lung cancer becoming
Smoking increases the risk of many types of cancer developing, not just lung cancer. After you stop smoking, the risk of cancer of the mouth, pharynx, esophagus, bladder, cervix and pancreas is reduced.
Stop smoking for beautiful skin without wrinkles
Smoking can speed up the skin aging process which leads to more wrinkles. Cigarettes affect the circulation of the blood and damage collagen and elastin, which give the skin firmness and elasticity.
Quitting cigarettes increases the chance of finding true love as well as getting pregnant more easily
Clothes and hair that stink of cigarette smoke can make a terrible impression on a first date. Yellowed teeth and fingers along with the annoying cough, often caused by smoking, dramatically decrease the chances of a second date. Smoking also affects fertility. According to research, women are 40% less likely to get pregnant when they smoke. In male smokers, the number of sperm is lower.
Smoking during pregnancy can cause many potentially serious complications like the birth of a low birth weight baby (the risk is three times higher). The more cigarettes smoked during pregnancy, the greater the risk of neonatal or perinatal mortality.
Quitting smoking promotes athletic endurance
Cigarettes add carbon monoxide to human blood, reducing its ability to carry oxygen. In other words, the cells, heart and lungs are less supplied with oxygen. This therefore makes it difficult to practice sports or to climb stairs, for example. This is why athletes are advised to stop smoking.
Stop smoking to reduce coughing and make breathing easier
Many people who smoke suffer from excessive coughing and wheezing. One to nine months after quitting, these symptoms and other breathing problems decrease.
Be a role model for your children
Kids often imitate what their parents and siblings do. Studies have shown that children of smokers are much more likely to become smokers themselves. However, when both parents stop smoking, the risk that their children will smoke decreases by about 40%.
Stop smoking to lead a healthy and long life
It is no secret that the life expectancy of smokers is drastically reduced. On average, cigarettes decrease their lifespan by 10 years. Quite a worrying fact, isn't it? This is why more and more people are choosing to quit smoking.