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Video: Light Meatless Breakfast To Start The Morning Off Right
Nothing better than a light breakfast to start the day in good shape and in a good mood. And since our mornings are usually very busy, it is not at all possible for us to find the time to prepare good, healthy meals. But all it takes is a little imagination to bring small moments of gustatory happiness to our mornings. Today, the editorial staff of Deavita presents 6 express meatless snacks to treat you with a light, simple and varied breakfast.
Light breakfast without meat that will bring a touch of originality to your mornings
They say breakfast is the most important meal of the day, and with good reason. After several hours of fasting, it is important to rehydrate well and enjoy something simple, quick and good to replenish your energy when you get out of bed and start the morning off right. Many people start their day with a breakfast packed with fast sugars or fats - a diet that only hurts your health.
Fortunately, the number of people who want to live healthily is tending to increase. People are more and more aware of their food and prefer to prepare their own food. This is how easy, quick and balanced recipes appear, and our light breakfast suggestions are one of them too. Read on and discover the ingredients needed to prepare the 6 light snacks presented below.
Cream cheese and salmon
Ingredients:
• Bread of your choice
• Cream cheese
• Smoked salmon fillets
• A mixture of nuts
• Mint leaves
Preparation instructions:
1. Spread a slice of bread with cream cheese
2. Place a few fillets of smoked salmon on top
3. Sprinkle with crushed walnuts and garnish with mint leaves
Caprese sandwich
Ingredients:
• Bread of your choice
• 1 half avocado
• Olive oil
• Salt
• Colored cherry tomatoes
• Fresh basil
• Mini mozzarella balls
Preparation:
1. Mash the mashed avocado with salt and olive oil
2. Spread this preparation on a slice of bread
3. Cut the cherry tomatoes in half
4. Garnish with mozzarella and basil leaves
5. Drizzle a drizzle of olive oil
Beetroot and cucumber
Ingredients:
• Bread of your choice
• Pickled beet
• Cream cheese
• Cucumber
• Mint leaves
Directions:
1. Mash the marinated beetroot puree with the cream cheese
2. Spread this preparation on a slice of bread
3. Garnish with ribbons of cucumber and mint leaves
Hazelnut paste and maca powder
Ingredients:
• Bread of your choice
• Spread of hazelnuts
• Raspberries
• Maca powder
• Mint leaves
Method of preparation:
1. Spread a layer of hazelnut paste on a slice of bread
2. Garnish with raspberries cut in half
3. Sprinkle with maca powder and garnish with mint leaves
Peanut butter and blueberries
Ingredients:
• Bread of your choice
• Blueberries
• Banana slices
• Peanut butter
Instructions:
1. Spread a layer of peanut butter on a slice of bread
2. Garnish with sliced bananas and blueberries
Cheese cake
Ingredients:
• Bread of your choice
• Cream cheese
• Strawberries, raspberries and blueberries
• Honey
• 1 peach
• Mint leaves
Directions:
1. Spread a slice of bread with a thick layer of cream cheese
2. In a small bowl, mash the strawberries, raspberries and blueberries with the honey
3. Spread this jam on the bread spread
4. Garnish with slices peach and mint leaves
