What Foods To Strengthen Teeth And Make Them More Resistant?

2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10

Eat well to have a healthy smile! Oral hygiene, and in particular that of children, is essential for general health. This is why, it must be taken into account and practiced twice a day without exception. Basically, everyone should maintain good dental hygiene in order to maximize the activity and potential of the teeth. But aside from brushing, flossing, and regular visits to the dentist, there are some effective and natural ways to have a healthy smile! Here are 10 foods to strengthen teeth and gums without opting for products of undetermined origin.

Top 10 Best Foods to Strengthen Teeth Naturally

Are you crazy about sweets? Well, so do we! But if it is important to feast from time to time, it is also necessary to keep in mind that diets too rich in starch and sugar lead to an accumulation of plaque as well as a high production of acids that cause cavities. Fortunately, there are several foods to strengthen teeth and gums that naturally fight against plaque. In addition, nature is full of them! Did that interest you? Discover all these foods and nutrients that take care of our teeth.

Cheese, a valuable ally of dental hygiene

Of course, diet has a direct impact on oral health, and foods like cheese can help. As you are probably aware, dairy products (cheese, homemade yogurt and milk) are very high in calcium which in turn is essential for strong bones and teeth. Eliminate dental plaque, fight bacteria, neutralize acidity… these are just some of the reasons why adding cheese to the daily menu is a good idea! However, if you are not a fan of dairy products, be aware that there are other nutritious alternatives that promote hygiene and oral health.

Foods to Strengthen Teeth and Gums: Nibble Celery

Can't always brush your teeth after a meal or snack? Eating a simple piece of celery will certainly do the trick. Having the particularity of falling into the category of "detergent foods", celery promotes the production of saliva and causes a kind of brushing effect. In fact, its action prevents the formation of dental plaque, fights against bad breath and therefore helps to take care of the gums too.

Eat raisins

Raisins fall very well into the healthy dried fruit category. Among their benefits, grapes relieve constipation, control anemia, fight fever and sexual dysfunction. They are also widely known for their ability to aid in healthy weight gain attempts, as well as its impact on teeth, gums and bone quality.

Natural foods to strengthen teeth: red berries

When it comes to the best foods for strengthening teeth and gums, not all berries are recommended. Strawberries, for example, contain an enzyme that cleans stains on teeth. An alternative to strawberries? According to several specialists, cranberries contain specific antioxidants that prevent the attachment of bacteria. In terms of consumption, it is preferred fresh or dried rather than in the form of juice, generally very high in sugar.

Tip: a few small strawberries crushed and mixed with baking soda creates an effective and 100% natural whitening product!

Biting carrots significantly strengthens teeth

Munch on fresh carrots to enjoy a healthy mouth? Eh yes ! Thanks to their crunchy texture, carrots clear the mouth of food debris stuck after meals while fighting against dental plaque. And just like with celery, consuming raw carrot strongly promotes the production of saliva that cleans the surface of the teeth and reduces oral acidity. A perfect antidote to favor after consuming soda, fruit juice, ketchup or other devastating foods.

Raw onion, a food with unsuspected virtues for the teeth

Contrary to popular belief, raw onion is a very effective food to fight bacteria in the mouth and not only. Containing an antimicrobial particle, regular consumption of onions kills bacteria that cause gum disease and cavities. Used in your salads, sandwiches or soups, onion is certainly one of the healthiest solutions for strong teeth. As for the bad breath resulting from this consumption, brushing, daily mouthwashes and sugar-free chewing gum play their role of loyal allies very well!

Other foods to strengthen teeth and gums

• Polyphenols in tea against bacteria
• Drinking milk after a meal reduces acidity in the mouth
• Eat leafy greens for good oral health
• Bite almonds to have a beautiful smile.