How To Strengthen The Immune System? Tips And Tricks

2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10

These days viruses circulate not only in the fall and winter, but throughout the year. And no one likes to be sick and have a runny nose all the time. That is why, it is important to know how to strengthen the immune system. This process contributes to the neutralization of chemical and toxic substances that have accumulated in the human body. Optimizing your immune system allows you to benefit from good health all year round. And in this vein, Deavita.fr is once again at your side to give you a lot of practical advice and tips!

Strengthening the immune system is a priority

Scientific research shows that the immune system is a collection of glands, white blood cells, lymphocytes, antibodies and beneficial bacterial flora. Together, they protect the human body from a wide variety of parasites and antigens. These can be viruses, bacteria, non-digestible proteins or toxic substances. Confronted also with other factors such as stress, the immune system must be considered as an inseparable body mechanism functioning harmoniously with the environment.

To strengthen the immune system, the body needs a healthy diet, physical training, sufficient rest and emotional balance. Because, at the end of the day, there is no shortcut to health! In the majority of cases, immune weakness is the result of a poor lifestyle which includes the following factors:

• Bad nutrition. Malnutrition with calorie and protein deficiency is one of the biggest contributors to weak immune defense.
• The imbalance between physical activity and rest can also weaken the immune system. Fatigue and, in particular, insomnia negatively influences immune mechanisms.
• Anxiety, depression, sadness, anger and the like increase stress in daily life, which has an impact on the immune system.

To be able to better strengthen the immune system, it is important to remember several golden rules. Discover them in the following paragraphs.

Tips for strengthening a weak immune system

Eating a healthy, balanced diet that includes natural foods is an ideal way to strengthen the immune system. Thus, the body will get all the necessary nutrients without any toxic load that can disrupt digestion or metabolism. These are the following foods that contain many minerals and vitamins: fruits, vegetables, grains, beans, seeds, nuts, olives, avocados, herbs and spices.

Along with containing easily digestible protein, most of the foods listed above are alkaline and can regulate low acidity if needed. For information, the fruits should be ripe and eaten separately. It is recommended to eat them instead in the morning for breakfast or at least 4 hours after a meal and not to combine them with other fruits that are too sweet.

Raw vegetables in the form of juice or freshly prepared salads as well as steamed or boiled, are preferred in the diet. If you want to incorporate seeds or nuts, soak them in water 4 to 8 hours before consuming them. Same goes for beans: to get the most out of them, soak them in water for 24-48 hours before cooking.

To strengthen the immune system, you must remember to eliminate / limit certain foods from your diet. For example, salt should be consumed in moderate amounts, 2-3 grams per day. Refined fats are strictly to be banned from your diet! If the immune system is too weak, products of animal origin should be avoided. Choose kefir and natural yogurt.

Pure water and good air quality to strengthen the immune system

Living in an environment where the level of contaminants in the water is minimal is indeed the best solution. If you live in an urban area, invest in sources that use reverse osmosis as a purification system. The more access to fresh air you have, the more you strengthen your immune system or alternatively use a purifier.

Relaxation and good sleep help you strengthen the immune system

When there is an imbalance between relaxation and physical activity, the immune system gradually begins to weaken. Experts advise sleeping between 6 and 8 hours. To learn more about optimizing sleep, please take a look at our informative article.

Train regularly to strengthen the immune system

Physical activity is extremely important for overall health. You can perform a wide variety of exercises either outdoors or in the gym. Tai chi, cardio, yoga and aerobics are preferred.

Mental health is also essential for the immune system

Maintaining good mental health is not always easy as most people are under intense stress on a daily basis. Experts advise keeping your emotions in check and eliminating intrusive thoughts completely. Express yourself in a positive way and always keep a smile on your lips!

Good personal hygiene is the first step to a strong immune system

Good personal hygiene is essential because, in this way, you banish all bacteria and foreign viruses from your body. Remember to wash your hands well and remember to use a disinfectant gel. A poor lifestyle also has harmful effects on the immune system. Smoking, for example, is known to weaken the immune system, while lack of sleep makes the body more susceptible to infections.

Strengthen the immune system with sunlight

The human body needs light so that it can make vitamin D. This plays an important role in innate antimicrobial resistance, especially if your immune system is weak. Vitamin D deficiency is very common in people with joint disorders as well as in those with autoimmune diseases. So when it is more difficult to get enough light in the cold season, dietary supplements come into play.

The right food supplements help strengthen the immune system

Food supplements are extremely important for people living in an urban setting who do not have access to clean, nutrient-dense products. If you are one of them, choose the following nutritious foods, especially in winter: algae, spirulina, omega-3, magnesium, zinc, selenium, probiotics and immunoregulatory plants.

Detoxification of the body contributes to the strong immune system

We have told you too many times about the benefits of detox on the human body. It stimulates and improves the performance of the immune system. You can detox two or three times a month by following the lunar calendar.

Meditate to strengthen the immune system

According to the yoga credo, physical health is closely linked to mental health. It is therefore recommended to meditate regularly in order to banish anxiety and improve mental health. Meditation is a very accessible and powerful method that has a positive effect on spiritual growth and inner peace.