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Vitamins For Beautiful Skin: Where To Find The Allies Of Beautiful Skin?
Vitamins For Beautiful Skin: Where To Find The Allies Of Beautiful Skin?

Video: Vitamins For Beautiful Skin: Where To Find The Allies Of Beautiful Skin?

Video: Vitamins For Beautiful Skin: Where To Find The Allies Of Beautiful Skin?
Video: Allies of Skin ๐Ÿ†• Vitamin C 35% Collagen Rebuilding Serum & Molecular Multi Nutrient Day Cream 2024, March
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Beauty comes from within. You've probably heard it. It's no secret that the skin gets 80% of the nutrients it needs from food, and barely 20% from skin care products. This means that a healthy, balanced diet can have a much greater impact on the condition of the skin than the creams and serums applied to it. So, it pays to see which vitamins for beautiful skin we can add to our plates to enjoy good skin health. If you have decided to take better care of your skin, our food guide will be very useful for you to beautify your skin every day.

The 5 vitamins for beautiful skin to invite to your plate

vitamins for beautiful skin
vitamins for beautiful skin

The essential vitamins that have a beneficial effect on the skin are A, C, E, K and the B complex vitamins. Fortunately, we can find natural sources of these vitamins in the food market all year round, you don't have no excuse, then!

Vitamin C (Ascorbic acid)

citrus fruits rich in vitamin C
citrus fruits rich in vitamin C

Papaya, orange, lemons, pineapple, kiwi, strawberries, broccoli, cauliflower, carrot, and leafy greens are very high in vitamin C, which is a powerful antioxidant. According to studies, foods rich in vitamin C can help protect the skin from harmful UV rays by boosting the effectiveness of sun protection products. This vitamin is also necessary for the production of collagen. In fact, our bodies are not able to produce it without this vitamin. With age, our bodies gradually lose their ability to make collagen. That is why, adding vitamin C to our menu could help prevent sagging skin, and therefore, the appearance of fine lines and deeper wrinkles.

In addition to eating foods rich in vitamin C, get creams containing this vitamin to enhance the anti-aging effect. You can also apply a little lemon juice on your skin to reduce pigment spots. Eat fruits raw and fresh to take full advantage of their nutritional value. Choose locally grown fresh fruit, if possible.

Vitamin E (Tocopherol)

broccoli superfood rich in CAB vitamins
broccoli superfood rich in CAB vitamins

Maybe you already know the benefits of vitamin E for the skin. Many skin lotions and other skin products contain this fat soluble vitamin (Tocopherol) which neutralizes free radicals, preventing them from damaging our cells and tissues. Vitamin E improves the barrier function of the skin. And in that sense, vitamin E plays for the vitamin C team.

asparagus rich in vitamin E
asparagus rich in vitamin E

The body cannot make vitamin E, which is why ensuring adequate intake in your diet is very important. Nuts and seeds contain the most vitamin E, but asparagus, avocado, Swiss chard, spinach, broccoli, kiwi and turnip greens should not be neglected. Remember to put a little olive oil or other fat in your dish for better absorption of the vitamin.

Vitamin A (Retinol / Beta-carotene)

Healthy eating
Healthy eating

Retinoids are derivatives of vitamin A that can help you achieve surprising results in treating acne and fighting wrinkles. The body converts the plant-derived beta-carotene in carrots, sweet potatoes, peaches, mangoes, and other dark-colored fruits and vegetables, such as beets and spinach, into retinoic acid or uses the vitamin A as an antioxidant.

cosmetic products to complement skin care
cosmetic products to complement skin care

Our skin benefits from the benefits of Retinol, just like our eyes. Hypervitaminosis can be harmful to your health, but be aware that most cases of vitamin A toxicity are due to taking too much vitamin A as a supplement. To the sources of vitamin A we can add leafy vegetables (kale, cavalier cabbage, spinach, turnips, beet leaves), romaine lettuce, papaya, leeks, grapefruit, asparagus and broccoli.

B vitamins

B-complex vitamin sources for beautiful skin
B-complex vitamin sources for beautiful skin

B vitamins are a group of eight water soluble (water soluble) vitamins that play an important role in cell metabolism. These include: B1 (thiamine), B2 (riboflavin), B3 (niacin or niacin amide or PP), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin). Together they form the group called "Complex B".

the beauty of the skin comes from within
the beauty of the skin comes from within

B vitamins have a positive influence on the health of the skin, nails and hair. Their deficiency can result in fragile nails, premature aging of the skin, loss and graying of hair. The best sources of vitamins in this group are nuts, whole wheat, potatoes, broccoli, green peppers, and animal foods: meat, dairy, eggs, and fish.

Vitamin K

foods that have a beneficial effect on the skin
foods that have a beneficial effect on the skin

Leafy greens are the best natural source of vitamin K which helps blood to clot. When it comes to the skin, topical application of this vitamin can reduce spider veins, bruising, scars, and stretch marks. Adequate intake of vitamin K can improve the elasticity of the skin to prevent the appearance of fine lines. Vitamin K2 is mainly found in meat and eggs. Other sources of vitamin K are spinach, kale and other leafy vegetables.

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