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Video: Detox Tea: All About Its Virtues, Effects And Dangers
Detox tea and all its tasty variations have not finished making the buzz on the networks and Instagram accounts of beautistas! Draining, purifying and slimming, these drinks certainly have something to please, especially women wishing to lose extra pounds! Tiny Tea, Kusmi Tea, Panda Tea, Fittea, etc… brands offering magical blends with antioxidant properties are multiplying on supermarket shelves every day. But are they really effective or is it just a scam? What are their effects on the body? And which slimming detox tea for which area of the body? Deavita.fr tests the best detox teas to help you judge for yourself!
Detox tea: beneficial practice, scam or fashion?
The buzz of detox drinks, why such a craze? Vitality, fresher complexion, lower cholesterol levels and a few pounds less… here are some of the promises written on the magic tea packages. But apart from the exotic and healthy plants that compose them, what about the eating habits of consumers? Do they contribute to the effect of tea? A priori, detox is partially a fashion and partially marketing which owes its success to the modern world in which we live! Today, we are surfing the “healthy”, “gluten-free”, “vegan” and “slimming” wave, while natural, organic and less processed products are in the spotlight!
How exactly do detox teas work?
Known for their virtues on digestion and the level of lipids and carbohydrates in the blood, detox drinks are widely promoted by supermarkets and e-stores. There are many blends made from green tea, appreciated for its antioxidant properties, and guarana, rich in caffeine and boosting the metabolism. Another magic ingredient in detox teas? Rooibos, of course! Coming straight from South Africa, it has a draining action promoting the elimination of toxins.
To help cleanse the body during a change of season or after binge eating in December, some of the makers of the magic drink offer cures over three weeks or one month. However, it is important to note that the detox slimming tea does not allow you to get rid of extra pounds. All it promises is to accompany your diet well while promoting weight loss, because it encourages you to drink more water every day.
Signs that you need a detox cure
Alcohol, junk food, sweeteners … the body's enemies are many and when they accumulate their waste and toxins in the body, its functioning is disrupted. This is when the detox tea cure takes on its full meaning. And contrary to popular belief, its principle is not necessarily to lose weight, but rather to purify the body by giving it a well-deserved start. The basic idea is to get back on track, regain control over your own body through internal cleansing.
But apart from these famous festive periods and excess, how do you know when your body needs a detox? Well, the intoxicated body usually sends out distress signals, such as insomnia, headaches, extra pounds, mood swings, bad breath, constant fatigue, muscle troubles … this is when opting for a small detox can be beneficial for you. In order to regain energy and cleanse the body, do not hesitate and enjoy the benefits of detoxifying teas.
Why are detox teas so effective according to the label?
The best green teas in the world do not undergo oxidation after picking the leaves, and therefore retain a good amount of catechins, antioxidants from the flavonoid family. These antioxidants have a favorable effect on your cells, and slow down their aging.
Another benefit of teas rich in antioxidants is that they boost the elimination of toxins and fight against water retention, which makes them valuable detox allies. Some detoxifying teas are rich in theine, another molecule close to caffeine that gives the body a little boost during a detox diet! It also has a draining action and helps eliminate toxins.
Likewise, who says detox cure says hydration. To hydrate yourself well, drink between 500 ml and a liter of green or wulong tea per day. Be careful, however, not to completely substitute water for tea. Finally, detoxifying teas are a tremendous boost during a detox cure. But don't forget that the key to getting the most out of these infusions is a good, varied and balanced diet as well as regular physical activity.
Which tea for which zone to favor?
If you dream of having a flat stomach, opt for blends made with mate (a plant famous for its potential to promote fat burning), green tea, lemongrass, rosehip seeds and lemon zest. However, keep in mind that this is only a simple accompaniment that you must combine with a balanced diet and sports activity. A flat stomach rhymes with good digestion too! So bet on detox drinks made from peppermint and rosemary, promoting intestinal health. Finally, the bloating and swelling disappear.
If, on the other hand, you are looking for a more global result, you can combine your diet and your sports practices with appetite suppressant type teas composed of ginger, nettle, rosemary and mate. For those of you struggling with water retention, it is best to opt for natural and effective body drainage. Infusions made from dandelion, nettle, birch, meadowsweet and Rooibos are therefore to be preferred.
Zoom on the dark side of detox teas
When misused, some of the ingredients in detox teas are not without dangers for the body. But although the majority of celebrities praise the energizing and slimming effects of these teas by posting one after the other photos of their pretty colored boxes, there are drawbacks and they should not be overlooked.
As you already know, detox infusions are very rich in laxative herbs, usually with side effects, especially if you consume them several times a day. Among the most common consequences are diarrhea, nausea, stomach aches as well as imbalance of certain blood values and damage to bowel function. Energizing guarana, on the other hand, can cause nausea, vomiting, anxiety, headaches, and heart palpitations.
4 perfect plants for a homemade detox cure
As a general rule, the detox cure is neither inadvisable nor bad when it comes to quality products and ingredients. What's more, doing your own detox cure is better! Here are the 4 detox and slimming plants to favor: mate, konjac, griffonia and artichoke. Fat-burning, appetite suppressant and digestive, these plants go wonderfully with healthy diets and sports to give your body a boost.
Considered a natural appetite suppressant, konjac is a plant cultivated in Asia and composed of fibers that can absorb 60 times their weight in water. Low in calories and super satiating, konjac can be eaten raw or powdered. 1 g of powder with a glass of water will give you a feeling of fullness. People with constipation should be careful.
Griffonia or the anti-snacking plant
Coming straight from West Africa, Griffonia consists of seeds that have a direct influence on the brain hormone of good mood. In other words, this plant greatly helps in controlling the craving for sugar. According to specialists, the correct amount of griffonia to take per day is about 700 g of dry extract. However, it should not be taken with antidepressants.
Mate - the ultimate fat burner
As already mentioned several times, mate consists of caffeine and is famous for its fat burning effect. Traditionally infused, the exotic plant stimulates the nervous system and promotes the breakdown of fat. It boosts energy expenditure even when you are resting and is an excellent detox for the liver. Note: consume in moderation in case of a rapid heartbeat. To prepare a mate infusion, put 5 g of dry extract in 1 l of water. One cup of your preparation will give you around 70 g of caffeine.
Recognized for its virtues for the digestive system, artichoke participates in several healthy recipes. But it is just as delicious and healthy in tea! Fresh or dried, its leaves are prepared in 1 l of water and absorbed 5-10 before meals. For those with problems with the bile ducts, artichoke should be avoided.
What are the best detox teas to try?
Ginger, matcha, mate, lemon… which tea to combine health and pleasure during your detox diet? After deciphering the positive and negative effects of detoxifying drinks, an overview of the main lines to know in this matter.
Do you want to be like the trendy American bloggers or just to purify your body after the holidays or before next summer? Either way, Yogi Tea is a great idea to consider. A true pioneer in the world of detoxifying teas with spices, it contains no caffeine and gently helps the digestive system. But although it is very famous and adopted by beautistas, Yogi Tea faces competition from several big brands.
Kusmi Tea, on the other hand, is a blend of mate, green tea, lemongrass, rosehip seeds and lemon zest. We love its taste and we drink it as well as a hot drink or iced tea! We remind you that mate has antioxidant, energizing and diuretic properties, which makes Kusmi Tea perfect for restarting the body. Its tangy taste due to grapefruit and its virtues on the complexion and skin health are also noteworthy.
Panda Tea is the other ideal tea for a homemade detox cure. Behind the cute packaging, there is a tea composed of green mate, ginger, basil and nettle to drink early in the morning as well as an infusion based on mint, green, licorice, cardamom and blueberry to promote digestion after dinner. In addition to having a good effect on digestion, this infusion promotes the feeling of satiety and restful sleep.
For all women surfing the “healthy” and “organic” wave, this next draining tea is taken between 2 and 4 weeks and does not neglect any balanced diet or physical activity. According to a good number of French people, it meets expectations perfectly. Natural, without preservatives and rich in mate and lemongrass, it eliminates bad toxins accumulated in the body, while purifying the skin.
Skinny Night Detox
Do you want to stabilize your weight after a diet or just give your skin a glow? This is the Skinny Night Tea that you have to try. Its composition rich in peppermint, Rooibos, lemongrass, hibiscus flowers, elderberry, lime trees and yarrow leaves makes this tea a perfect blend to relax the body and eliminate toxins. And as its English name suggests, it is to be drunk every evening after dinner. For those of you wanting a full cure, pair Skinny Night with Skinny Morning. As for the latter, it is notable for its results on metabolism and intestinal transit.
Clipper organic detox green tea
To be enjoyed early in the morning after your breakfast, Clipper organic detox green tea acts as an internal cleanse for the body. It doesn't matter if you prefer it hot or cold, it's always just as delicious. It owes its delicate taste to the elderflower, citrus fruits and fennel it contains. Coming from fair trade with unbleached tea bags, it is meant to be respectful of the environment and completely good for our planet!