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Video: How To Avoid A Hangover Using 5 Grandma's Tips?
2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10
No matter if it's Christmas Eve or New Year's Eve or just a party with friends, a hangover is very often inevitable. Headaches and sometimes stomach aches, a pasty mouth… yes, the consequences of excessive alcohol consumption the day before are not at all pleasant the next day. Not to mention the dangers to health in general. What if we could have avoided feeling bad after an evening of too much water? So, it's entirely possible with a few easy-to-remember tips and tricks!
What to do to avoid a hangover? Tips and tricks to get your head out of the water
Good hydration. Drinking water on a daily basis is an essential activity contributing to the general health of the human body. It is therefore no surprise that it plays an important role in the fight against hangovers. Considering the fact that alcohol tends to dehydrate the body, it is therefore super important not to neglect its water intake. Experts recommend alternating a glass of alcohol with a glass of water during the evening. Moreover, in order to help the body to better metabolize alcohol, the preparation of a green tea or a herbal tea with thyme is preferred. We also add honey and lemon.
Drinking baking soda when you wake up can also have beneficial effects on hangovers. It is enough only to dilute a teaspoon of the miraculous powder in a glass of lukewarm water. The effect will be immediate! In case of lack of baking soda, betaine citrate is a good alternative.
Essential oils. Novice or professional in aromatherapy, everyone knows the incredible virtues of essential oils on the body. Used in moderation, they can work wonders with an unpleasant hangover. Just pour a small drop of peppermint oil on a square of sugar and melt it in your mouth. For information, the essential oils of lemon and rosemary have a beneficial influence on the liver.
Recovery time and diet. Nothing like resting well to get your head out of the water more easily. A little nap after eating well will do. As for food, we favor boiled vegetables which have a relaxing effect on the liver and stomach.
Consume tomato juice. Alcohol is not only responsible for headaches but also for premature aging of cells. Here is why, it is essential to defend against free radicals with the help of a tomato juice which provides an ideal supply of vitamin C as well as mineral salts.