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Video: Why Stop Smoking ? Discover Our 5 Reasons For A Healthy Life
2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10
New year, new start, isn't it? Are you aiming for a healthier and more balanced lifestyle in 2020? So why not stop smoking? After presenting you with five healthy New Year's resolutions, the editorial staff will pay more attention to one that could have serious consequences. So, focus on 5 good reasons to quit smoking and start the New Year healthy.
5 reasons to quit smoking to have a healthy New Year
The tradition, which has become super popular lately, says that at the beginning of each year, each individual makes resolutions and begins to correct bad habits. For some it's adopting a healthy lifestyle, for others it's saving money and so on. But quitting smoking is coming back more and more often. So, if you are a smoker and want to make positive changes in your health, here are 5 great reasons to quit smoking and have a great New Year!
1. Non-smokers enjoy better health in general
Here is the number one crucial reason to quit smoking: to enjoy better health! It is no secret that lung, throat and digestive voice cancer largely affects smokers. To this are also added dental problems and heartburn. Not to mention that smoking lowers bone density, which increases the risk of fractures.
2. Quitting tobacco increases energy tenfold
Many people testify that rejecting cigarettes helps them catch their breath, which has a beneficial influence on the body's energy. This will therefore be increased tenfold and, thus, we have more desire to move and play sports. What is more, one week after quitting smoking, lung capacity will increase by 10%, the oxygen level in the blood increases, the body will tire more slowly, which helps optimize sleep.
3. Smoking affects your loved ones
Second-hand smoke also affects those around you and poses a great threat to their health. Even if you smoke outside, your clothes and hair are imbued with the smell of tobacco, which in turn can be inhaled by loved ones and children. And for your information, passive smoking is responsible for the premature death of 1.2 million people annually.
4. Quitting smoking helps save money
Considering the fact that the price of a pack of cigarettes increases every year, it may be better to quit smoking. So don't hesitate to drop these unnecessary costs and save money for travel, education and whatever makes you happy!
5. Want beautiful, smooth skin?
Smoking affects the circulation of the blood and damages collagen and elastin, which promotes the process of skin aging. This results in the appearance of wrinkles as well as loss of radiance.