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Video: New Year's Health Resolution: 5 Proposals For A Balanced Lifestyle
2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10
There's nothing like starting the New Year with a healthy resolution that could help you get in better shape for the next 12 months! And in this context, Deavita.fr encourages you to opt for some small changes in order to adopt a healthy and natural hygiene of life. Supported by various studies, these five resolutions will easily slip into your lifestyle and, in addition, your body and mind will thank you.
Health resolution for 2020: 5 beneficial changes to adopt now
Making good resolutions on the arrival of the New Year has become an increasingly popular custom. Whether it is improving one's physical or mental well-being, one's financial situation or taking the long-awaited trip, New Year's resolutions are always geared towards a healthy and supportive lifestyle. Here are the five most popular changes everyone should think about:
Regular exercise is essential for maintaining good health. So, it's no coincidence that sports training is still at the top of lists and articles giving advice on physical health. In addition to reducing the risk of cardiovascular disease and diabetes, sports activities help to combat anxiety and stress. Here are some more benefits of this healthy resolution:
Strengthening bones and increasing strength; Maintaining the silhouette; Improvement of lung capacity; Spend calories more easily;
Keep in mind, moreover, that it is better to choose a sports training that you like and that fits your lifestyle.
Get enough sleep. Just like sport, optimal sleep is a healthy resolution promoting the well-being of the human organism. Thus, he can benefit from a full recovery which allows you to attack the next day with any force. Note also that good sleep does not have to be a long sleep.
Healthy and balanced diet. Did you know that poor diet caused the death of 11 million people in 2017? A pretty frightening statistic which unfortunately turns out to be a problem on a global scale. Experts therefore advise to favor unprocessed and unrefined products, fruits and vegetables in season as well as to distribute the calories during the day. In case of hunger, opt for a fruit.
Say "no" to tobacco and alcohol! This is a healthy resolution that must necessarily be present in your list. Significantly increasing the risk of cardiovascular disease and cancer, these two harmful habits should be abandoned. What's more, a life without alcohol and tobacco gives you the opportunity to enjoy better health.
Weightloss. Losing weight to feel better about yourself, but also to avoid diabetes and certain cardiovascular diseases, is the most common New Year's health resolution. Indeed, if you manage to achieve all the resolutions we have just listed, weight loss would be a snap!