Chia Water: A Detox Drink With A Thousand Health Benefits

High in fiber, great for the heart, strengthening bones and teeth, contributing to weight loss… these are just a few of the benefits of chia seeds. It is therefore no surprise that these have invaded the world of healthy eating and have become absolute favorites of nutritionists. Whether it's a breakfast to start the day with a boost, a healthy light dessert to prepare for the kids or a gourmet snack, these little seeds packed with good things have it all! And after presenting the chia poudding and variations recipe to you, today we are focusing on another way of preparation that is super beneficial for the body: chia water. Focus!

Chia seeds: origin and general information

Superfoods have sparked a craze around the world over the past five years. Many restaurants, especially juice bars, have decided to incorporate kale, avocado, coconut oil into their menu. And chia seeds are no exception! Packed with healthy goodies and tiny in size, they're perfect to incorporate into smoothies, yogurt parfaits, and countless healthy desserts. But where do they come from?

Chia seeds, scientifically named Salvia hispanica, originated in Mexico and were an important food source for the Aztecs as well as for many Mexican peoples. They cultivated them for many benefits including endurance and vigor of the spirit. According to some findings, Salvia hispanica was eaten roasted or ground and was considered the third largest plant food source after corn and beans.

The benefits of chia seeds or why incorporate chia water in your daily life?

Whether it's a healthy smoothie, a gourmet dessert or just chia water, these little miracle seeds do not cease to amaze lovers of healthy diets. In addition to being rich in fiber, they are among the most popular anti-fatigue foods. So, let's see in more detail some of the benefits of chia in the following paragraphs.

Chia and the power of fiber: good intestinal health is guaranteed

Very rich in fiber, chia seeds guarantee good intestinal health and help reduce acidity in the stomach. In addition to being beneficial for cholesterol, they are a natural remedy against constipation and help reduce inflammation in the digestive tract. Two tablespoons of chia per day are sufficient for our daily fiber intake.

Chia seed for weight loss: how does it work?

Yes, chia seeds are very small in size but have incredible satiating properties. Thanks to their high protein and fiber content as well as their ability to gain volume in the intestine, they quickly calm hunger. So you feel like you're eating well and have less desire to snack during the day. Indeed, it is the high levels of omega-3 fatty acids and alpha-linoleic acid contained in the seeds, which contribute to weight loss. Forming a kind of gel, chia water takes longer to digest which makes it a great way to lose weight effectively.

Chia water to prevent diabetes and cardiovascular disease

The strong presence of fibers and the gelatinous layer formed by the chia promote the slowing of the assimilation of carbohydrates during digestion. Thus, the blood sugar stabilizes to prevent sudden surges in sugar levels. What's more, there are many sources claiming that increasing fiber intake lowers blood pressure and cholesterol levels. Recent studies show that dietary fiber may play a role in regulating the immune system and inflammation, which may reduce the risk of cardiovascular disease.

High omega-3 content for optimal heart protection

Did you know that chia benefits from an exceptional omega-3 content? This is because it is a much higher rate than that of flax seeds and salmon. Thus, these good fats

promote the regulation of blood pressure and lower triglyceride levels while improving the elasticity of the vessels.

Stronger teeth and bones

Two tablespoons of chia seeds provide about 13% of the daily intake of calcium, the element responsible for healthy bones and teeth. A good ally against osteoporosis, chia water is also an excellent option for people with lactose intolerance.

An important source of protein

Playing an essential role in the diet of humans, proteins contribute to cell renewal as well as tissue formation. And if you're following a vegetarian or vegan lifestyle and looking to include more plant-based protein on your menu, don't hesitate to bet on a good cup of chia water!

Antioxidants for skin nourished from within

There are many studies indicating that beauty comes from the plate, and with good reason! Eating healthy and balanced helps us enjoy good health inside and out. And in this context, the antioxidants contained in chia prevent the formation of free radicals that promote the aging of skin cells. Consuming these seeds therefore nourishes the skin from the inside and keeps it healthy and young.

Good sleep

Do you need to optimize your sleep? So bet on chia seeds whose contribution in tryptophan (the acid that produces sleep hormones: serotonin and melatonin) allows you to relax and sleep better.

Is chia water the new lemon water?

With many health benefits, lemon water is a simple but very effective morning ritual that has won over many people. But another miracle potion promises to dethrone him. It is of course chia water which offers us better health, much more energy and sublimated skin. And in this vein, let's finally move on to the varied recipes adapted to each taste and preference.

4 recipes for a boost in the morning

Here are 5 popular ways to make chia water as promised! As is or combined with fresh fruit, cinnamon sticks, peppermint or with a touch of sweetener… you are spoiled for choice!

Chia Fresca for optimal hydration

The necessary ingredients:

• 2 cups of water or coconut water

• 1.5 tablespoon of chia seeds

• 1/2 tablespoon of fresh lemon juice

• Sweetener, to taste (1/2 tablespoon of syrup of 'maple, for example)

Preparation:

Mix the chia with the water in a container of your choice and stir well. Set aside for 10 minutes so that the seeds can "swell". Then add the lemon juice and the sweetener and mix.

Warning: the seeds will accumulate quickly at the bottom of the container, do not hesitate to shake it or to stir.

Detox water with chia

Refreshing and beneficial for the body, detox water has been a real rage in recent years. Today, the editorial staff offers you a rather interesting variant that you could not resist: chia water to purify your body! Very similar to the recipe described above, this one only requires mixing about 300 ml of water with 1 tbsp. of chia in a glass container with a lid. Shake well and set aside. When the seeds have doubled in size, add the juice of a lime, which has excellent anti-inflammatory properties for the body. Consume in the morning on an empty stomach.

Fruit flavored chia water

As mentioned above, chia water is super versatile and can be combined with many ingredients namely fruits and herbs. Feel free to leave these in the

container all day and simply fill with filtered water while adding more chia. So here are three combinations to try without delay:

1. Lemon + peppermint + chia.

2. Orange + strawberries + chia.

3. Cucumber + basil + chia.

Ginger chia water recipe

Ingredients for 6 servings:

• 8 cups of water

• 1 piece of peeled ginger root (about 7cm-9cm)

• The juice of 2 oranges

• 6 teaspoons of chia seeds

• The juice of 2 lemons

• Mint leaves and strawberries

Instructions:

1. Slice the ginger into rounds and place the pieces in a pitcher filled with water beforehand. Let it steep overnight.

2. Transfer the infused water to another container using a colander.

3. Then pour in the orange and lime juice. Mix and refrigerate or consume immediately.

4. At the time of consumption, add the chia, mint leaves and strawberries. If desired, stir in a few ice cubes.