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Video: Support Your Gut Health With The Right Foods
There are many factors that can put the microbiota in imbalance and therefore disrupt our daily life. The intestine plays a major role in reprocessing toxic waste and also prevents many carcinogens from entering the human body. That's why taking care of your gut health is crucial. And to do this, it is important to consume foods that are champions of digestion as well as to avoid those that harm it.
What foods to eat to boost your gut health?
Pampering your gut with healthy foods is an extremely beneficial routine for your well-being. These are mainly fruits and vegetables as well as products rich in fiber.
Soluble or insoluble, fibers promote harmony and diversity in the microbiota. A daily intake of 25-30 grams is recommended. Among the foods richest in fiber are whole grains, legumes, fruits and vegetables with edible skins and more. Do not forget the chia, these miraculous little seeds with a thousand virtues for general health. A good cup of chia water for example will stimulate the intestinal flora.
One of the foods that are good for the liver, beets help the intestine naturally get rid of waste products made by the body. As well as being super rich in antioxidants, this vegetable herb also includes iron, magnesium, and vitamins A, K, B2, C and E.
Here is a hyper purifying food with antiseptic properties that not only promotes intestinal health but also adapts perfectly to a detox diet. Considered a super food, black radish acts as a cleaner and protects against toxic substances.
No other fruit or vegetable is not worthy of replacing His Majesty the Lemon! Possessing a very high amount of vitamin C, it is also very beneficial for intestinal health thanks to its role as a cleaner. What's more, a cup of lemon water in the morning stimulates the intestines and helps prepare for digestion.
The artichoke is another essential vegetable plant when it comes to cleaning the intestinal flora. Experts advise to consume it fresh and to use the cooking water for the preparation of soups.
Tips to avoid for good gut health
Yes, favoring foods that are beneficial for the intestinal flora is always a good idea, but you must also think about limiting the consumption of certain products that tend to act as irritants. We are talking in particular about coffee and alcohol, which are indeed aggressive for the gastrointestinal mucous membranes.
Increasing the risk of colon cancer, the consumption of red meat should also be limited. This also applies to sugary products which can cause an impoverished flora as well as inflammation of the adipose tissues.