Table of contents:
- The ketogenic diet as an effective and fast method of getting in shape
- The keto diet can be dangerous for your health
Video: The Harmful Effects Of The Ketogenic Diet Explained By Science
Coupled with rapid weight loss, reduced risk of diabetes as well as the fight against cancer, the ketogenic diet has not stopped gaining followers across the globe for years now. Based on high fat and low carbohydrate nutrition, the keto diet has a lot of health and beauty benefits. However, a recent study has raised alarm about the dangers that this type of diet can cause. Explanation.
The ketogenic diet as an effective and fast method of getting in shape
Revolutionizing the world of dieting, the legendary keto diet has become the most talked about nutritional program. In addition to promoting rapid weight loss, it is also known to be able to improve general health. It represents a dramatic reduction in the intake of carbohydrates and the replacement of these with fats. This decrease in carbohydrates puts the body into a metabolic state called ketosis (nutritional).
The goal of the ketogenic diet is to make the body burn fat only, which is necessary for it to operate properly. To do this, it is deprived of carbohydrates. Thus, the body becomes extremely "active" so that it can secure energy. Applying this diet could therefore significantly reduce blood sugar and insulin levels.
In addition to being very beneficial for the conditions mentioned above, the ketogenic diet is also beneficial for other health conditions. Here is a small list below:
Obesity: The keto diet is a very effective way to lose weight and reduce the risk of disease. What's more, it's so varied that you don't need to track your calorie intake.
Cardiovascular disease: This type of diet promotes the reduction of body fat, cholesterol, blood pressure and blood sugar.
Cancer: The ketogenic diet is currently used to treat several types of cancer as well as to slow tumor growth.
Epilepsy: Scientific studies have shown that the keto diet can significantly reduce epileptic seizures in children.
The ketogenic diet can also decrease the symptoms of Alzheimer's disease and delay its development.
The keto diet can be dangerous for your health
The scientific study conducted by specialists at Yale University in the United States and published in the journal Nature Metabolism, found that the ketogenic diet could have long-term consequences. What's more, Vishwa Deep Dixit and his team explain that the opposite effect can occur even if one follows the diet for a longer period.
To reach these conclusions, the researchers put mice on a keto diet for longer than a week. Small rodents ate more fat without burning it. Thus, they lost their gamma delta T cells and became prone to diabetes and obesity.