Causes Of A Bloated Stomach And The Role Of Diets

2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10

Diets high in fiber may be responsible for bloated tummies if carbohydrate intake is lower than protein intake, according to a recent study. Painful and uncomfortable, bloating is very common in women but does not neglect men at all. However, they are caused by a variety of factors besides diet. Explanations.

Some diets responsible for a bloated stomach

Conducted by researchers at Johns Hopkins University in Maryland, United States, the study aims to raise alarm about the effects of high-fiber dietary programs. Provided that these represent a higher protein intake than carbohydrate intake, stomach bloating occurs. The scientists' study appeared in the journal Clinical and Translational Gastroenterology.

Experts looked at the data of 164 people following such a diet and found that the risk of having a bloated stomach increases by 40%. But what are the other causes?

What are the factors that can cause swollen belly?

Bloating is also known by the colloquial terms "farts" and "winds" and represents a digestive disorder. It is more precisely an accumulation of gas in the small intestine. As for the causes, there are literally many but the main culprit is unsurprisingly the poor diet. The consumption of products very rich in carbohydrates promotes fermentation, which leads to gas. We therefore avoid carbonated drinks, alcohol, fatty and spicy foods and of course sweet ones.

The phenomenon of drinking or eating too fast as well as consuming too much chewing gum, can also cause the belly to swell. This condition is called aerophagia and literally means "swallowing too much air".

Responsible for countless physical and psychological health problems, stress and anxiety cause the intestines to contract, causing bloating.

Exercising can also cause digestive problems because physical activity tends to dry out the stomach lining and cause the stomach to swell.

The nicotine contained in tobacco can be the cause of intestinal gas because it increases the acidity of the stomach.

The

fragile teeth stimulate inflammation and are able to weaken the walls of the intestines and thus cause bloating.

Stimulating fermentation, lactose intolerance is also responsible for a bloated stomach. It can also be due to constipation, heartburn, food poisoning or a gastrointestinal infection.