How To Relieve Back Pain Without Medication?

2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10

Working seated every day or watching TV slumped on the couch… these are the most harmful postures for your back. Not to mention the frequent need to lift very heavy loads. To reduce the pain, which is sometimes unbearable, the majority of people affected most often resort to drugs because of the rapid action of these. But how to relieve back pain naturally without having to use pharmaceutical means?

How to relieve back pain without medication? Remedies and tips

Contrary to popular belief, lower back pain does not only affect the elderly, every individual can suffer from it regardless of their age. Indeed, the back pain tends to disappear on its own after 3 days but if the indisposition persists, it is better to consult a specialist. However, here are four natural tips for relieving back pain!

Heat

Applying heat to the back helps relax the muscles. Known for quick pain relief, this method should be done as early as possible to avoid amplifying the painful sensation. All you need to do is place a hot water bottle or a heating blanket on the affected area.

Essential oils

How to relieve back pain using essential oils? So, there is nothing complicated! If it is a pinched nerve, the anti-inflammatory combination of two drops of peppermint oil and two drops of cloves is preferred. Add two more drops of lavender essential oil (known for its calming properties) and dilute everything in 10 drops of macadamia or arnica oil. Then all that remains is to get a massage.

Getting a massage

While we are at it, it is essential to mention the benefits of a good massage. Going to a specialist is always the best solution, but it is also possible to have a massage at home and anyone can do it. Using the essential oil preparation explained above, friction movements are performed on the muscles located on both sides of the spine.

Exercises with a gym ball

In the event of back pain, specialists advise to avoid immobilization and to favor rather light physical activities. And here is the role of the gym ball to restore strength to neglected muscles. The gentle and slow rotational movements will mobilize the pelvis while relaxing the paravertebral muscles.

However, if the pain persists, the visit to the doctor is a must!