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Video: How To Increase Your Metabolism With Six Star Foods?
Charged with the function of transforming food into energy, the metabolism is still responsible for good mood, delays aging and promotes weight loss. That is why it is essential to have it in good health. Every person have friends who overeat but don't gain weight? Yes, it is completely unfair but not at all irreparable. This problem can easily be remedied by focusing on increasing one's metabolism. To do this, we opt for the appropriate foods. Focus!
Which foods to favor to increase your metabolism?
It's no secret that spicy foods (and especially spices of course) are known to be able to boost metabolism. They warm up the body, which stimulates the metabolism and therefore the burning of fat. And in this context, chili is one of the foods that must be included in your menu. It is its active component capsaicin that gives it the pungent taste and promotes metabolic rate.
The matcha is from Japan and contains epigallocatechin gallate (EGCG), which boosts metabolism. What's more, matcha green tea is packed with anti-oxidant and anti-inflammatory properties. It is also recommended to consume it cold and preferably three cups a day.
Known throughout the world, the benefits of grapefruit are endless! In addition to boosting the immune system and supporting healthy skin, grapefruit helps balance blood sugar levels and help burn calories. This is due to one of its antioxidants - naringenin.
In addition to having beneficial effects on intestinal health, red wine is also beneficial for accelerating metabolism. According to some studies, it contains resveratrol which helps to better metabolize the sugar consumed. And yet, we don't forget to drink red wine in moderation!
Boosting your metabolism with papaya is a delicious and healthy option. This tropical fruit is rich in papain, the enzyme believed to improve digestion, which leads to increased metabolism and fat burning.
The sunflower seeds are extremely rich in polyunsaturated fats supposed to help lose abdominal fat. Currently, scientists do not know how it works exactly, but they suppose that it can be thanks to the mitochondria whose function is to ensure the energetic reactions of the cells.