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Video: Not Drinking Enough Water: What Are The Consequences For The Body?
Drinking water on a daily basis is a crucial reflex that everyone must adopt to stay healthy and improve their body's maximum performance. And to enjoy top hydration, specialists recommend an intake of 1.5 liters of water per day. And although this task sounds super easy, some people find it difficult to complete it and ignore the need to hydrate completely. But not drinking enough water would have consequences on the body. Here are five signs indicating a dry organism!
Not drinking enough water affects concentration and thinking
Lack of water in the body can lead to low blood pressure, which robs the brain of oxygen and blood, affecting concentration and thinking. And this condition has been scientifically proven by specialists at the Psychiatric Institute at King's College London. They looked at students who were more or less well hydrated in 2011 and found that the brains of those who were poorly hydrated worked slower.
Bad mood and fatigue
Poor hydration can cause a lack of energy and a bad mood. Lack of water increases the sensitivity of the body and makes people more nervous and irritable. What is more, these states influence productivity and daily life.
Headaches are indeed the most common symptom of dehydration. This prevents the good circulation of the water mainly present in our cells. As a result, she has difficulty reaching the brain and pain appears. In the event of a headache, specialists recommend a large glass of cool water before resorting to medication.
Consequences on the skin
Not drinking enough water influences the dermis and the epidermis which has many consequences for the skin. As a bonus, it becomes very dry, more flabby, dull and loses its elasticity. Dehydration also promotes the development of microbes and allergens, which stimulates irritation. Not to mention the appearance of wrinkles.
Higher heart rate
Stronger heartbeats could indicate dehydration because the lack of water in the body causes the blood volume to decrease. Therefore, the heart tries to compensate for it: it begins to work harder in order to supply blood to the organs. Thus, the heart rate increases.
If you still struggle to drink enough water every day, consider alternatives like tea, smoothies, juices, and coffee. Foods rich in water such as cucumber and watermelon are also a good option.