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Video: 6 Natural Ways To Cure Depression Without Drugs
Bruises, lack of light and physical activity, withdrawal into oneself… seasonal depression affects one in five people. Moreover, this worrying phenomenon does not occur only in winter. According to the latest statistics, more than 4 million French people are depressed and take antidepressants. These are essential in some cases but today a large number of patients are wary of them. This is why the use of alternative methods is gradually starting to gain popularity with patients. Here are 6 remedy ideas to cure depression naturally!
6 natural ways to cure depression without drugs
The first method of treating depression without medication is to use essential oils, our best allies in a large number of health conditions. The essential oil of ylang-ylang has antispasmodic and regulatory properties of the cardiac and sympathetic systems. To boost your morale, all you have to do is open the small bottle and breathe deeply several times a day. Rose geranium oil is also an effective option due to its ability to calm the nervous system. To be applied as an anointing along the spine each evening after showering. The allergy test is always preferred.
Often neglected, certain plants can boost morale by effectively fighting against fatigue, stress and nervousness. They are preferred in the form of herbal tea. The leaves of black currant, for example, have a tonic and anti-inflammatory and are extremely rich in vitamin C. Other stimulating plants defined as antidepressant are: Rhodiola, ginseng and Siberian ginseng. They stimulate concentration and pleasure. In order to avoid the risk of interactions, a consultation with the doctor before taking the plunge is desirable.
The green vegetable juice is another natural way to treat depression. The chlorophyll pigment contained in green plants ensures oxygenation of the cells of the intestines and neurons. To be consumed every morning during the whole period of depression.
A natural tonic, saffron acts quickly on low morale. Very expensive, this incredible plant inhibits the reuptake of serotonin thanks to its components safranal and crocin. What is more, its properties are scientifically confirmed. However, in high doses, saffron becomes toxic and abortifacient.
Playing sports regularly promotes the production of endorphins, which could have benefits long terms on people with depression.
Adopt a healthy diet could also cure a depression naturally. Considering that sometimes depression makes us overeat, controlling your eating habits is not a bad idea at all. Foods rich in omega-3 fatty acids (salmon and tuna) and folic acid (spinach and avocado) may help relieve depression, according to some experts.