Seasonal Fruits And Vegetables To Favor In February

There's nothing like eating in season to boost morale, strengthen the immune system and therefore stay healthy throughout the year. And this is not at all complicated! What's more, this type of diet is better for the planet because the food is not grown in greenhouses or imported from other countries. So focus on a small list of seasonal fruits and vegetables to favor in February and their benefits!

Seasonal fruits and vegetables to eat in February

But why exactly is a diet based on seasonal fruits and vegetables so healthy for humans? It is very simple. Because the foods that grow in this season are packed with all the nutrients needed for good health. Rich in minerals and vitamins, they help fight the cold as well as the lack of light during the winter season. So, let's go over them in the following paragraphs, starting with the vegetables first.

What vegetables to eat in February?

Beetroot: a true concentrate of vitamins, beets are famous for their many health benefits. In addition to cleansing the blood and detoxifying the body, this vegetable herb further strengthens the immune system, lowers blood pressure and cholesterol levels, and acts as an anti-stress. It also finds a place in countless slimming diets.

Broccoli: An often hated food, broccoli is on our list of fruits and vegetables in season, and with good reason! This variety of cabbage is super important for cardiovascular health, eye health and memory. Broccoli contains antioxidants and many minerals and vitamins that allow us to face the winter.

Carrots: rich in carotenoids, vitamin A and fiber, carrots have a favorable effect on cholesterol and on intestinal health. They reduce the risk of stroke, cataracts and cancer.

Star fruits to consume in February

Oranges, grapefruits, clementines, lemons… all citrus fruits are welcome in winter! Thanks to their high vitamin C content, they are unbeatable when it comes to strengthening the immune system.

Known throughout the world, the benefits of pomegranate are endless! A fruit with a record antioxidant content, pomegranate also benefits from anti-inflammatory properties and is at the top of the ranking for beautiful skin foods.

Nothing like khaki to brighten up your winter! Appreciated for its nutritional benefits, this orange-colored fruit contains a lot of vitamins, minerals, fiber and antioxidants. Get inspired by our delicious persimmon recipes!