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Video: Lack Of Sleep: What Are The Health Consequences?
To be able to have a productive day and stay in good physical and mental health, good quality sleep is a must! However, there are many factors in our daily life that can easily disrupt dream function. So what happens with our body in the event of a lack of sleep? Here are six consequences that make the human organism suffer!
6 consequences of lack of sleep on human health
Stress. Often caused by poor quality sleep, stress is the main culprit in countless illnesses. Added to this is nervous fatigue and anxiety, which has negative effects on morale. So, to get out of it and no longer see life in blue, specialists recommend many techniques, namely physical activities, interior decoration with green plants, healthy eating and so on.
Hair loss. Recently, scientists have confirmed the link between gray hair and stress. It turns out that this, caused by lack of sleep, can even lead to hair loss.
Memory problems. Sleep is essential for the proper functioning of the brain. And when the latter is deprived of it, it alarms you by "stopping" its usual functioning. As a result, repeated forgetfulness occurs, which impacts daily and social life.
Weight gain. Obesity is one of the most documented consequences of sleep deprivation. According to studies, when we sleep poorly, we tend to gain weight. In this case, we eat more caloric and fatty foods and less protein. And if we move less, weight gain is there!
Unhealthy skin. You have certainly heard of "beauty sleep" or sleep of beauty in French. Indeed, the link between these two phenomena is scientifically proven. Cellular reconstruction and body repair especially take place at night, when we sleep. But deprived of sleep, the body gets tired and this reflects on the skin. This becomes fragile, fine and synthesizes less collagen. And this is how dark circles around the eyes were born!
Body in a weak state. Lack of sleep is one of the main culprits for weakening vitality and therefore the immune system. This makes you more vulnerable to colds and viruses.
