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Video: The Amazing Benefits Of Sauna For Body, Mind And Health
Extremely popular in the Scandinavian countries, the sauna is an unparalleled relaxation technique! But beyond its soothing effects, this dry steam bath has many health benefits in general. Zoom on the benefits of the sauna for the body!
Understanding the health benefits of the sauna
The sauna is known to be able to improve cardiovascular health. Heat relaxes muscles, stimulates circulation and the release of endorphins. Using the sauna 2-3 times a week at a temperature of around 80 ° C decreases the risk of fatal cardiovascular disease by 27%. Scientific studies have even confirmed that regular sauna use reduces the risk of hypertension.
According to many doctors, saunas are one of the best ways to detoxify your body. The core body temperature begins to rise due to the heat, which causes the blood vessels to dilate. As a result, the blood flow increases, the heat of the blood moves to the surface of the skin and you start to sweat. Deep sweating, caused by the effects of the sauna, can help reduce levels of lead, zinc, nickel, mercury and chemicals - toxins commonly absorbed in everyday life.
The heat bath is one of the oldest methods of cleansing the skin. When the body begins to produce sweat due to deep sweating (the process explained in the previous paragraph), the skin will then be cleansed of toxins, bacteria and dead cells. To this is also added the cleansing of the pores, which gives the skin a shiny and clean glow.
Scientific studies have shown that sauna use can contribute to deeper and more relaxed sleep. This is through the release of essential endorphins to facilitate and promote good sleep.
The trigger for a large number of physical and mental illnesses, stress is considered the evil of the century. The use of the sauna can also help us in the fight against stress and anxiety can even prevent them.
The benefits of the sauna also influence the immune system. Regular sauna sessions could provide protection against flu and viruses. The explanation is quite simple: the steam bath puts the body in a state of "artificial fever" which boosts the immune system, stimulates the production of white blood cells and antibodies to counter disease.
The warming up from sauna sessions helps soothe joint pain after sports exercises. What's more, the sauna improves blood circulation, allowing us to avoid muscle soreness after playing sports.