Gastroenteritis Diet: What To Eat When You Have Contracted Gastro?

An epidemic of gastroenteritis swept through France last month, putting almost all regions in red. And although she's calmed down a bit, you never know when you can catch her. This inflammation of the digestive system can be caused by viruses, food or water contaminated with bacteria or parasites or can be the result of side effects of a drug. So, whatever the cause, there is always a subject that sows controversy: gastroenteritis diet. So what to eat to rebuild your intestinal flora?

Gastroenteritis diet: focus on preferred foods

When it comes to gastro, proper nutrition is a priority. But before moving on to foods to include in your menu, it is essential to mention hydration. Since vomiting and diarrhea tend to deprive the body of water of mineral salts, proper hydration is essential. In this case, we drink often and in small quantities at least two liters of liquids daily. We favor plain water of course, slightly sweet herbal teas and salted vegetable broths. Carbonated drinks should be avoided because they cause bloated stomachs. Ditto for fruit juices and alcohol.

We agree that eating during the first days of a gastro is often difficult. However, you should try to eat a little in order to strengthen your intestinal flora. Experts advise to adopt a varied diet as well as to eat small meals during the day. Here is a small list of foods that must be included in your menu:

• Pasta
• Well cooked rice
• Lean meats, grilled
• Steamed lean fish
• Eggs
• Cooked vegetables, especially carrots
• Cereals without sugar
• Toast
• Rusks with honey
• Probiotic yogurts

Foods to avoid

The gastroenteritis diet also includes nutrients to be avoided in order to restore the balance and the health of its intestinal flora. And to make it easier for you, here is a complete list of foods and drinks to ban from its menu:

• Drinks and fruit juices containing a lot of sugar
• Energy / carbonated / caffeinated drinks
• Industrial soups
• Fried and high-fat foods
• Ice cream, sorbet, jellies
• Fresh / dried / canned fruits
• Sweet cereals
• Candies and chocolate
• Spicy dishes
• Green vegetables
• Legumes