Table of contents:
- How to prepare cucumber juice and why is it so healthy?
- The health benefits of cucumber juice
- Benefits for the skin
- Benefits for hair
Video: Cucumber Juice: Benefits For Health, Skin And Hair
Cucumber is one of the most popular and healthiest vegetables, and with good reason! What is more, this vegetable plant is easily transformed into a magic drink with a thousand virtues for health, hair and skin. So what makes cucumber juice so healthy and how do you cook it? We will tell you everything!
How to prepare cucumber juice and why is it so healthy?
Composed of almost 90% water, cucumber also contains a large amount of vitamins and minerals like calcium, potassium, phosphorus and magnesium. Refreshing and tasty, homemade cucumber juice is packed with many vital elements and important nutrients that have positive effects on our health. In addition to detoxifying the body, it helps fight hangovers, heartburn, indigestion etc.
For you to experience 100% of the magical effects of cucumber juice, it must always be freshly made, consumed immediately and not combined with other ingredients. It is enough only to wash the cucumbers thoroughly, cut their ends, peel them and put them in an electric juicer. There you have it, nothing complicated!
The health benefits of cucumber juice
As mentioned above, fresh, homemade cucumber juice has multiple health benefits in general. Here is a small list of the health benefits of this magic drink:
- Relieve heartburn.
- Regulation of blood pressure.
- A good balance of hormones.
- Promote digestion.
- Strengthen the immune system.
- Optimization of sleep.
- Fight against hangovers.
- Soothe muscle cramps and sore muscles.
- Detoxifying properties.
- Speed up blood clotting.
- Protection against sunburn.
Benefits for the skin
Composed mostly of water, cucumbers are the perfect way to hydrate your skin while making it healthy and radiant. In addition to helping in the fight against acne, the consumption of cucumber juice daily, can effectively counter eczema and psoriasis. This is due to the high amounts of vitamin C and antioxidants found in the majority of face creams. What's more, the high silicon content makes the skin elastic and firm and soothes imperfections and redness.
Once the juice is prepared, mix it with 1 tablespoon of yogurt and apply on your face. Leave it on for 20 minutes and then rinse it off with lukewarm water.
To fight acne and pimples: juice mixed with 1 tablespoon of apple cider vinegar to apply to the affected areas.
The preparation with cucumber juice, honey and ground coffee helps fight cellulite. It is only enough to massage the skin 2-3 times a week.
Benefits for hair
Cucumber juice is also beneficial for the hair thanks to its high silicon content, which is known to make the hair structure stronger and to stimulate its growth.