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Video: How To Get Rid Of A Headache? 5 Natural Remedies
2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10
The headache sets in suddenly and can ruin our day without any problem. Caused by a large number of factors such as stress, dehydration and fatigue, this unpleasant condition can even worsen and lead to nausea and vomiting. But before resorting to medication, why not opt for some natural methods?
5 natural techniques to relieve a headache
Getting a forehead and beats massage is an acupressure technique that stimulates and regulates bodily functions. Circular movements are made by applying light pressure to the areas where the pain is. Then, we increase the pressure as we go.
Very gentle and bursting with powerful calming and analgesic benefits, lavender essential oil is highly regarded for its ability to relieve headaches and soothe stress and fatigue. The forehead, temples and neck are massaged with 3-4 drops of pure lavender EO.
Peppermint essential oil is one of the most used methods when it comes to relieving headaches and not just. This is mainly due to the tonic, stimulating and analgesic properties of "mentha piperita". To dilute 2 drops in hazelnut or almond oil and to massage the forehead, the tenses and the earlobes.
Thanks to its vasoconstrictor effect, the ice compress can soothe a large number of ailments including headaches. Place ice cubes in a plastic bag, cover it with a cloth and place on the forehead. Leave on for 1-3 minutes, take a rest and repeat.
Very appreciated and known around the world, the health benefits of ginger are particularly important in winter. However, it turns out that the root has an effect similar to that of blood thinning aspirin. Infuse 3-4 thin slices of fresh ginger and consume 2-3 cups daily. If you prefer powdered ginger, allow 1 teaspoon for 200 ml of hot water.
Drinking water on a daily basis is an often neglected reflex that could seriously influence the proper functioning of the body. And in this context, dehydration, even mild, is one of the most common causes of headache. If you suffer from the latter, try drinking a few glasses of water slowly in intervals of a few minutes. However, drinking water regularly and throughout the day helps prevent headaches.