Benefits Of Cinnamon: A Spice With Unexpected Virtues

Known since Antiquity and endowed with one of the most perceptible scents in the world, cinnamon is a star spice with multiple health benefits. In sticks or powder, it fits into a large number of dishes, desserts, drinks, fruit salads and so on. Zoom on the benefits of cinnamon and its miraculous properties!

The amazing properties and benefits of cinnamon or why it is called the star spice

Thanks to its bewitching fragrance and its miraculous virtues, cinnamon is perhaps the most famous spice in the world. In terms of composition, this remarkable powder is rich in fibers, proteins as well as a large number of minerals and vitamins, namely:

• Magnesium
• Phosphorus
• Potassium
• Calcium
• Iron
• Vitamins A, E, C, B1, B2, B3, B5, B6, B9

Beneficial action in people with diabetes

Consumption of cinnamon has a beneficial effect in people suffering from type 2 diabetes. Its properties are scientifically proven to reduce blood sugar levels to 29% thus preventing the development of diabetes. Since high blood sugar levels are extremely dangerous, boosting insulin and regulating glucose is essential. And here is the role of cinnamon!

Reduction of bad cholesterol

Cinnamon reduces the levels of bad cholesterol while increasing the levels of the good cholesterol. Thus, non-diabetics can easily get rid of the accumulated fat and protect their heart from diseases.

Antifungal, antibacterial and antiviral properties

Grandma's remedies are an ideal, 100% natural way to boost her immune system and protect herself from the flu. And against this background, the consumption of cinnamon in winter helps in the fight against colds and lung diseases. On the one hand, its component kanamaldehyde prevents the penetration of toxins and bacteria into cells. On the other hand, the powerful antioxidant properties protect the body from the harmful effects of free radicals.

The benefits of cinnamon on the health of the intestinal flora

Promoting gut health should be a priority for every individual. Thanks to the anti-inflammatory, antiparasitic and antiseptic action of the famous cinnamon, the miracle powder is able to prevent and treat concerns related to the intestinal microbiota. It is also a perfect remedy for heartburn, diarrhea, vomiting, bloating and any other type of intestinal ailments.

Beneficial action on headaches

Did you know that the paste made from cinnamon powder and water helps soothe and even eliminate headaches and migraines caused by cold? So, just apply a small layer on your forehead for 10-15 minutes and let the warming virtues do their magic!