Should You Listen To Music At Work To Boost Your Motivation?

Listening to music at work has recently become a wellness trend that is increasingly appealing to employees. Most people admit that they need to hear background noise so that they can perform their tasks. However, this practice poses a fairly important question: does music stimulate productivity and creativity or is it rather the other way around? So opinions are divided.

Should you listen to music while working?

Much research has been done on employees who are used to listening to music at work. And as mentioned above, the results are rather contradictory. According to some studies, background music only distracts us no matter if it is such vocal or instrumental. According to others, it enhances creativity and can be an effective method of promoting productivity. But this indeed depends on the different types of music.

The benefits of music on the work process are not limited to stimulating creativity and productivity. A large number of employees claim that this means allows them to drive out the boredom and uproar of their colleagues. What is more, a good melody or his favorite song triggers good mood and energy, which promotes motivation.

Other scientific studies explain the optimization of productivity by the ability of music to help combat stress and fatigue. This is especially recommended when tasked with performing a monotonous task.

What are the disadvantages ?

So the coin always has two sides and the subject in question is no exception. Some people interpret listening to music at work as a kind of isolation. Having headphones in your ears is therefore associated with the desire to withdraw into yourself and ignore your colleagues. This practice can be misinterpreted, considered rude and can even upset employees.

Compromise is a good idea

To boost motivation and not to isolate yourself completely from others, specialists offer a compromise. Why not devote part of his time to his colleagues and the other - to his favorite music? The ideal case would be to allow yourself about 15 minutes of rest between the different tasks while listening to your favorite songs. Moreover, we should not overlook the fact that wearing headphones all day and listening at a very high volume can cause ear problems.

What kind to listen to?

It's no secret that certain genres of music are more beneficial than others in boosting motivation and focus at work. So, in this case, symphonic pieces are a perfect solution!