Cardio Machine: 10 Machines To Test At The Gym For Magrir

Of course, each gym has an area dedicated to cardio training! And that makes sense, because endurance is the basis of all physical training. Elliptical trainer, stepper, indoor rower, etc… Deavita.fr takes stock of the most effective cardio machine according to experts. Overview of the best machines to use in the gym to burn calories!

10 of the best cardio machines, according to experts

The health benefits of cardio have always been recognized. A discipline that can be practiced outside the gym, it allows us to feel better not only physically but also mentally. In addition to its anti-stress effect, cardio gives us the opportunity to work on our endurance, which is the basis of every successful workout, to strengthen muscles, burn calories and above all improve heart health. However, cardio training is not the most fun activity in the world. Let's face it, moving the same way for 30 minutes is not our favorite thing.

While there are several cardio machines, not all are created equal. In other words, there are devices that are more efficient than others. The truth is, you can spend less time and burn more calories if you choose the right cardiovascular machine! But then what is it? Let's review the 10 best choices to favor at the gym for optimal and fast results! But just before you go for it, please keep in mind that good results come with good, healthy eating!

Rower or more efficient cardio machine

While some prefer cardio exercise without a device, the indoor rower is arguably the most effective cardiovascular system of all. Thanks to movements requiring about 90% of the muscles of the body, it allows you to train the arms, shoulders, back, abs, pecs, thighs, glutes and calves. In short, an excellent machine that builds endurance and recovery and is the most popular choice for the most discerning gym goers, whether it's for warming up, training or recovering. Here are a few more advantages to consider:

• promotes respiratory and cardiovascular health
• preserves the joints
• offers several customizable programs

Skiing or indoor skiing

Skiing in the gym? Who would have believed it ! Created by former high level skiers to boost performance and endurance in winter sports, the Skierg is an ideal cardio machine to strengthen the quads, abdominal belt, glutes, and improve endurance and the system. cardiovascular. As a bonus, it's eco-friendly and doesn't require a nearby power outlet.

Escalator

Nothing like the escalator to sculpt the buttocks! The reduced version escalator is simply ideal when you want to work and tone this pretty part of your body. Very often neglected by sports enthusiasts, the walks strengthen a good part of the muscles, including the heart, as well as coordination and balance. What's more, when you go up or down a staircase, the calorie counter starts to spin in the right direction. In other words, you spend 0.11 calories for each step you climb and 0.05 calories for each step you descend.

So, outside the gym, it is better to take the stairs instead of the elevator.

Air bike or air bike: the favorite cardio machine for athletes

Very popular with cross-training practitioners, the air bike is a cardio machine that will make you work your entire body: legs, buttocks and arms. It doesn't just burn 200 to 400 calories in 30 minutes. With its handlebar grips, this device strongly reminds us of the rower, but on a bike. Created on the principle of resistance, the handlebar grips are linked to a fan that produces air while turning. The faster you go, the more the pneumatic bike will withstand your power. On the other hand, if you slow down, the resistance will obviously be lower. In other words, this bike automatically adapts to your movements and your desires.

Tip: start by doing 30-minute sessions, increasing the resistance at each session.

Conveyor belt

Not surprisingly, among the most popular cardio machines is the treadmill. Efficient and very easy to use, regardless of physical form or goal, the treadmill is a cardio vascular machine that, as its name suggests, allows you to either walk or run in a more relaxed way. less sustained. However, it is a perfect substitute for jogging and jogging, when the weather is not too favorable. In addition to improving your breathing, it boosts endurance and helps you maintain it. With its wide choice of training programs, the treadmill falls very well into the category of customizable fitness equipment, just like the rower.

Indoor cycling

Which cardio machine for beginners? The exercise bike, of course! Very easy to use in the gym or at home, this device is available to everyone. And contrary to popular belief, it works most of your muscles, including your legs, calves, thighs and buttocks. Ideal for preserving the joints and completely secure, the exercise bike replaces jogging and is very suitable for those overweight who cannot run. In addition, it offers a feeling close to a real bike.

Tip: to train your behind and achieve the “plump butt” effect, increase the resistance of the device and stand up straight.

Curved treadmill

Another interesting cardiovascular device that will help you achieve the desired results is the curved treadmill. Ecological, self-powered and very easy to use, this cardio machine therefore has no motor. So the more you accelerate, the more the belt accelerates with you. So you can concentrate on your training without having to press any button to increase or decrease the speed. The latter is up to you! On the health side, the curved mat burns more calories than the classic model. The only downside, however, is the relatively high price.

Spinning bike

In addition to being extremely effective against unnecessary calories, the spinning bike is above all a lot of fun to use. Combining rhythmic music and cardio-training, the spin-bike can be practiced individually or in groups. A good spinning session will usually lose up to around 1000 calories per hour, which is pretty impressive. There is no age To be able to use the spinning bike, there is no age. Anyone can use it without any problem. The resistance of the device is normally adjusted individually in order to respect the physical capacities of each one. In short, a reliable cardio machine that promises to make you lose fat while letting off steam.

Bow trainer

If we have to determine the most effective cardio machine to protect your knees, it is without a doubt the air trainer. Similar to the escalator in terms of movement, the arc trainer is very suitable for people working in an office and spending the majority of their day sitting. In addition to training the buttocks and legs, this cardio equipment also works the upper body. This cardio equipment simulates running, but unlike the treadmill, makes you feel less stress on your joints when you move. So, if you need an effective cardiovascular device adapted to your needs, this one is for you!

Vertical slimming climber

As we already mentioned to you, going up the stairs is a good way to lose the extra calories that you can practice on a daily basis. The vertical climber provides you with a similar, but definitely more effective, type of exercise in the safety and comfort of your gym. It is as if you are climbing a rock face. By using this cardio equipment regularly, you end up toning and strengthening your arms, thighs, buttocks, as well as your core and back. With just one repetitive movement, you get a good intense workout that makes you lose weight and take care of your cardiovascular health.