Benefits Of Nuts: Tree Nuts Classified As A Health Treasure

2023 Author: Lynn Laird | [email protected]. Last modified: 2023-05-21 21:10

Delicious and packed with important nutrients, nuts are a food not to be underestimated. In addition, they are distinguished from other nuts by their composition rich in antioxidants, magnesium, calcium, vitamins and minerals, trace elements and especially by its high content of polyunsaturated fatty acids. Let's take a look at 5 of the most popular nut health benefits that will convince you to incorporate this superfood into your menu!

The benefits of nuts on the intestinal flora

Supporting your gut health with the right foods is an ideal and 100% natural way to heal your microbiota. And in this context, thanks to its antioxidant properties as well as dietary fiber, nuts are highly recommended for digestion problems, which can treat constipation. Consume them fresh and in moderation to avoid stomach bloating caused by fiber.

Good brain function

It's no coincidence that the nut looks like the human brain! Full of fatty acids, trace elements and minerals, this tree nut is highly valued for its benefits on brain activity. More precisely, it promotes memory, concentration and increases the speed of comprehension. According to scientific research published in the Journal of Alzheimer's Desease, consuming a handful of nuts on a daily basis could reduce the risk of developing Alzheimer's disease.

Counter stress with nuts

Described as one of the evils of the century, stress can trigger many physical and mental conditions such as depression, anxiety, fatigue etc. To counter it therefore, we would need a boost. And nothing like nuts whose high protein and fatty acid content make it one of the most energetic foods.

Protection against certain diseases

The benefits of nuts on cardiovascular disease are explained in particular by the high amount of polyunsaturated fatty acids, the omega-3s of which are classified as good for the heart. Nuts also lower the risk of developing other diseases like type 2 diabetes, cholesterol, and colon cancer.

Strengthen the immune system

The health benefits of citrus fruits are not the only ones to take into account in winter. It turns out that thanks to the B vitamins, selenium, zinc and copper contained in nuts, they are able to fight against fatigue as well as against viruses during the cold season.