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Video: Virtues Of Leek: The Vegetable Identified As A "vitamin Bomb"
2024 Author: Lynn Laird | [email protected]. Last modified: 2023-12-17 06:31
You may have already tasted the famous leek pie recipe but have you thought about the health benefits of this vegetable plant? If your answer is no, you've come to the right place! Rich in vitamins and used as a medicinal plant, this healthy vegetable is valued not only for its spicy taste but also for its immunostimulatory, detoxifying and antibacterial properties. What's more, it contains other important components that allow us to spend the winter in great health! Focus on the virtues of leeks!
The virtues of leeks that promote our health naturally
The prebiotic proteins and fibers contained in the leek are highly valued for their ability to support gut health. What's more, a 2017 study in rats found that these particular fibers have a calming effect, which contributes to good quality sleep.
Like its cousins onion and garlic, leek is rich in allicin, the antioxidant and antimicrobial properties of which guarantee the body optimal protection during the seasons of flu and viruses. To better benefit from these virtues of leek, two cooking methods are recommended: blanching and steaming.
The anticancer and cardioprotective properties are also part of the virtues of leek. This is mainly due to the flavonoid kaempferol which is also found in other green vegetables like cabbage and broccoli. According to studies, this polyphenol in combination with some of its glycosides, has antiallergic, analgesic, anti-inflammatory effects, etc.
Considered a true vitamin bomb, leeks contribute to bone health, protect against free radicals and play a role in the body's metabolic processes. 100 grams of raw leek contain the following vitamins and nutrients:
- Vitamins A, C, B6
- 59 mg of calcium
- 2.1 mg of iron
- 28 mg of magnesium
- 180 g of potassium
However, there is another important vitamin present in the composition of leek. This is 47 mg of vitamin K which guarantees about half of the daily intake. It is known to be able to inhibit bone degradation in women over 45 and promote the formation of coagulation factors.
The green leaves of the vegetable contain around 500-800 mg of phytochemical beta-carotene which the body converts into vitamin A.
Poor in calories (60 per 100 g), leeks tend to appease hunger thanks to their spicy taste. It is therefore no wonder that nutrition experts consider leeks to be one of the most powerful slimming foods.
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