How To Relieve Painful Periods Without Medication?

Before and 1-2 days during menstruation, the majority of women experience unpleasant symptoms known as the famous premenstrual syndrome or PMS in short. Cramps, abdominal pain and pain in the back and thighs, bloated stomach, headaches and even vomiting and diarrhea … yes, having your menstrual cycle can sometimes be a real ordeal. But how do you soothe painful periods without resorting to medication?

Relieve Painful Periods With Natural Remedies

Moreover, strong menstrual pain is not present in all women so do not panic! However, the symptoms are quite normal but you still need to know how to read the body's signals because sometimes it could be a serious problem. Here are some tips and tricks to try to reduce ailments as soon as they appear.

Heat source - an effective method for promoting well-being

Placing a heat source on the stomach helps to relax the uterine muscle thereby relieving abdominal pain and cramps. So put a hot water bottle or heating pad on your stomach or simply take a good hot bath.

Treat yourself to a good relaxation

Trigger of many physical and mental illnesses, stress also plays a role in the increase of pain. This is why mental health must be the number 1 priority for every woman. To calm the mind, relaxation techniques such as yoga and meditation are preferred. And in this context, the specialists still give a valuable tip. So although physical activity may not be the order of the day during the menstrual cycle, stretching and walking tend to stimulate circulation in the lower abdomen, which helps reduce abdominal pain.

Soothe painful periods with an appropriate diet

Believe it or not, diet can also influence how the menstrual cycle manifests itself including PMS. The first thing to take into account, it is not surprisingly the consumption of sugar causing the overproduction of insulin which, in turn, causes the production of pro-inflammatory prostaglandins. These are guilty of worries during menstruation.

When to consult a doctor ?

Although the symptoms of PMS are normal, small changes should not be overlooked at all, especially when it comes to the intensity of the ailments. If you have a painful period and neither natural remedies nor over-the-counter pain relievers do not relieve the pain and if it persists for several days, it is recommended that you consult your doctor.