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Video: Cocoa Powder And Health: 5 Unexpected Benefits Of Cocoa To Remember
A powerful source of energy and antioxidants, cocoa was considered a divine seed by the Mayans and Aztecs. Among its other health benefits, we also distinguish its composition rich in zinc and magnesium. Described in countless scientific articles as a true gift of nature, cocoa powder hides unsuspected benefits! Decryption.
Benefits of cocoa powder: a short list of unsuspected top virtues
Stretch out on the sofa with your favorite book and a good cup of cocoa: heaven on earth! As a rule, it is the irresistible taste of cocoa in particular that appeals to us at first sight. But, few people realize the benefits contained in this food product. From improving mood to relieving menstrual pain to skin health … focus on the top 5 benefits of cocoa powder!
Effect on mood
According to scientists, cocoa impacts certain neurotransmitters responsible for good mood. Researchers at the University of Michigan explain that this is due to the release of endorphin that occurs after consuming cocoa powder. These same researchers made yet another discovery: cocoa can stimulate the secretion of serotonin commonly known as the hormone of happiness.
Soothing action on menstrual pain
Through the release of serotonin and endorphin, cocoa plays a regulatory role in hormonal changes during PMS. But its benefits do not end there! The magnesium present in the composition of cocoa is very appreciated for its capacity to soothe the cramps during the rules and not only. Older people use this miracle powder for calf cramps.
Zero blemish skin
Bitter cocoa also contains antioxidants called polyphenols whose purpose is to protect skin cells against free radicals. This means better skin health!
Benefits for the heart
Like cinnamon, cocoa is also an effective ingredient in the fight against hypertension. And this is scientifically proven: 470 people took part in a study whose results showed that the daily consumption of cocoa in small doses lowered blood pressure. The benefits of brown powder also influence the heart while protecting against cardiovascular disease. This is thanks to the anti-inflammatory and antioxidant components known as flavonols.
Cocoa powder for a daily full of energy
Here is another of the benefits of the magnesium contained in cocoa! This element allows the body to stay healthy while providing it with energy. It is also important to clarify that the body cannot produce magnesium, so it must be supplied.