Tips For Good Mental Health In The Face Of COVID-19

As COVID-19 spreads rapidly around the world, it arouses a considerable degree of fear and concern among the population. This gives rise to anxiety and even panic attacks. What is more, the World Health Organization warns that the effects of social isolation would lead to an increase in depression, drug abuse, alcohol consumption and even self-aggressive or suicidal behavior. Here is why, now it is extremely important to pamper your sanity. And in this context, Deavita.fr will explain to you how to protect your mental well-being and survive the coronavirus within your own four walls thanks to some effective tips. Follow us !

Adopting a daily routine helps maintain mental health during times of confinement

Having a daily routine optimizes and promotes productivity. Thus, by adopting healthy habits, we avoid feeling lost, which is a frequent phenomenon when we stay at home for a long time. So, if you are working from home, set work schedules and follow them strictly. School hours for children will also be necessary. Then turn a room into a home office and a classroom by setting them up appropriately. This would make it easier for you to stick to the routine.

In terms of suitable space, we advise you to favor the one near the window in order to benefit from more light. The living room or the bedroom… the choice is yours. Ditto for children and their home schooling: a bright corner in their playroom, for example. Remember to clean your desk well to reduce the risk of bacteria developing. Besides, an evening routine is also a good idea which will boost your mental health. So cook dinner with the family, watch a comedy, plan hobbies, and so on.

Sports training to take care of your psychological and physical well-being

Sports activities have a beneficial effect not only on physical form but also on mental one. And if you have a garden to practice in, great! Otherwise, the balcony will also do the trick. The important thing is to breathe fresh air. So, create your own homemade fitness program and set aside at least 30 minutes a day for an optimal workout. Pilates and sport yoga are among the most recommended physical activities in terms of good mental health.

Start with warm-up exercises in order to stretch the muscles, then continue with your personalized program and finish with breathing exercises. Sport also acts as a stress reduction technique.

Social contact with our friends and relatives promotes our mental health

Confinement is proving to be a difficult time for all people, especially for those who live alone. And although going out and having fun with friends is prohibited, psychologists advise maintaining social contact with family and friends on a daily basis. So, we say "thank you" to new technologies and we opt for a video call to spend a few pleasant minutes with our loved ones.

We opt for new hobbies

Boosting his productivity and creativity while in confinement also helps to maintain his sanity. Instead of watching TV all day long and suffering the negative effects of the news stream, why not discover new hobbies? So, drive away the boredom by choosing painting, sewing, knitting or crafts: activities that are sure to stimulate your imagination. How about, for example, a spring DIY to bring freshness and color to your interior?

Tidy up your apartment

Always having your mind busy is the most successful strategy in overcoming fear and anxiety from the coronavirus. And given that we are going to be confined to our homes longer than expected, it is of course important to clean and maintain your home. So chase away the chaos from your home and tidy up your closets, wardrobes and so on. Now is the right time to liven up the old wooden table with a good coat of varnish or to put the new sticker on the wall.

Take time for yourself

It is often difficult for families with children to find a balance in everyday life. Ditto for young couples. Thus, we fall into a routine, we have almost no time for ourselves and we become more and more susceptible to conflicts. However, these can be easily avoided. Take advantage of the confinement to offer yourself a few hours of well-being and immerse yourself in your favorite activities. This also applies to your partner. This will help children learn to respect their children's privacy.

Staying positive is the key to good mental health

Staying positive in the face of the coronavirus is quite possible with a few effective techniques. The most important thing is to avoid the flood of news (and especially false ones) that invades us. Pick 1-2 trusted sources and spend about 15 minutes of your time checking the news and learning about prevention measures. For more ideas, feel free to click on the link at the beginning of the paragraph.

We don't hesitate to ask for help

We agree that staying in good mental health can sometimes be difficult, especially in times of social isolation. If you are not feeling well, do not hesitate to seek professional help. There is a care network where psychologists offer consultations.