How To Stay Positive And Calm In The Face Of The Coronavirus?

Staying positive in the face of the coronavirus is a difficult if not impossible task for many people around the world. The number of new cases is steadily increasing, the health system is overwhelmed and the economic crisis seems increasingly imminent. Yes, bad news floods us every day and now it is more necessary than ever to harness the power of positive thinking and stay united! Obviously, there are things that you must take into account in order to protect yourself against the coronavirus, but it is not at all necessary to know all the nasty details. This is why, the editorial staff of Deavita.fr focuses on positive points by presenting eight effective tips to overcome the concerns caused by Covid-19.

How to stay positive in the face of the coronavirus: we avoid the flood of news that invades us

Radio and TV broadcasts as well as newspapers and digital media have become a real source of concern in recent times. The so-called fake news is the other big issue regarding this area as it continues to cause confusion and fear which can lead to anxiety attacks and panic attacks. So the first step in overcoming the worries and fear of Covid-19 is to learn to objectively perceive the facts and the news.

So choose two or three reliable sources of information, for example the site of the World Health Organization, that of the government of the State or of reputable news agencies. To be able to stay positive, we recommend spending 30 minutes a day in the news to keep up to date with current events and precautionary measures.

Take a look back at the past

Having brought the global economy to its knees, the coronavirus presents a major challenge to countries. But the truth is, we have survived other crises. Natural disasters, wars, terrorist attacks, the 2008 economic crisis and more… yes, humanity has seen a lot of bad things over the years. And in the end all is better! So say Namaste, stay safe and as Buddha said, "Accept what is, let go of what was, and trust what will be." "! Fortunately, there is no shortage of positive quotes about the coronavirus.

Stay positive and reduce stress with fun videos

Reducing stress is sometimes difficult, especially during a pandemic. And to decrease negative thinking and stay positive, fun and creative videos circulating on social media and YouTube come to our rescue. According to psychologists, videos with funny animals are a particularly effective way to deal with stress and boost morale. What's more, the streaming platforms offer a wide selection of movies and TV shows that promise to improve your mood.

Helping your elderly neighbors

In many communities around the world, COVID-19 has united neighbors. And given their membership in risk groups, the elderly are advised not to leave their homes. So what do you think of regularly calling your elderly neighbors to check if everything is going well? Or why not offer to do the shopping for them? Many of them do not have close relatives and can only rely on their neighbors. Here is a volunteer activity that will help you stay positive and optimistic about the coronavirus.

Stimulate the local economy

Although the rapid spread of COVID-19 has closed all restaurants and shops in malls, there is still room to stimulate the local economy. Choose small stores in your neighborhood where fresh vegetables and fruits as well as other food products are available. Small businesses will thank you!

Stay positive about the coronavirus and send gifts to grandparents

We agree that the time is not at all ideal to visit our grandparents. But we can always surprise them with a cute and creative DIY Easter gift to send them by mail. Let your imagination run wild and make a personalized grandma gift that will certainly be appreciated! Sending funny and encouraging greeting cards or pictures is another good option.

We are using our time wisely to stay positive about the pandemic

We all have a lot more free time now than we did three months ago. So take advantage of the confinement to learn something new. Spring house cleaning, refreshing old furniture, learning a new language etc … the possibilities are endless. Moreover, now is the perfect time to adopt a healthier diet and cook gourmet dishes with the whole family.

Start the day with motivation

Starting your day with motivation is a key strategy for staying positive not only in the face of coronavirus but any other difficult situation as well. Try to plan your day by listing your tasks as precisely as possible. Start with a good sports training followed by a healthy breakfast and so on.